In this episode of Brews & Banter, Frank and Roman crack open a cold one with Anthony (Sales Manager) and Mike (Bartender & Trivia Host) from Lock 1 Distilling Co., a local spot known for its craft spirits and good times.

We kicked things off with a beer (because, of course 🍻), then dove into the behind-the-scenes world of Lock 1—from how it all started, to what it’s like repping the brand and slinging drinks behind the bar. Mike also shared what it takes to host a successful trivia night, and Anthony brought some fun insight into the business side of distilling.

Once the drinks flowed, so did the banter. Let’s just say things got loud, hilarious, and a little unfiltered—just how we like it.

Whether you're into craft spirits, local businesses, or just a damn good time, this one’s for you.

Things got wild fast when our guest Paul Armani showed up with a stash of killer craft beers from his recent travels across New York State 🍻. We cracked one open and didn’t waste any time diving into dirty talk, hockey rivalries, and a deep conversation about Paul’s unique profession as a Radiation Specialist with the NYS DEC (yeah, it’s a mouthful—kinda like Frank’s… well, you’ll have to listen 😂).

Paul and Roman bonded over their love for the Boston Bruins, which naturally rubbed Frank the wrong way. But all jokes aside, we got into some fascinating stuff about radiation safety, environmental work, and what it’s like working behind the scenes to keep our state safe.

This episode is a perfect blend of banter, beer, and brains—with just the right amount of chaos.

In this empowering episode of Brews & Banter, Frank and Roman sit down with Registered Dietitian Emily Gozy, who’s personal journey from battling an eating disorder to helping women reclaim their health is as inspiring as it is eye-opening.

Over a cold brew in the studio, Emily shares how her struggles led her to a career in nutrition, why quick fixes don't work, and how true wellness comes from building sustainable habits that last a lifetime. From ditching diet culture to feeling confident in your kitchen, Emily drops practical tips and heartfelt wisdom that every listener can take something from.

We talk nutrition, mindset, balance, beer (of course), and the importance of feeling empowered in your own skin. If you've ever felt stuck in the cycle of dieting or just want to take better care of yourself and your family, this one's for you.

🍻 Grab your favorite pint and join us for this inspiring and honest convo with Emily Gozy!

In this episode of Brews & Banter, Frank and Roman sit down with Paul Cavaliere from Fox Pest Control over a couple of cold ones. Paul shares his journey into the pest control industry, some wild and hilarious on-the-job stories, and how Fox Pest Control has become a true pillar in the community. From bugs to big hearts, this episode is packed with laughs, inspiration, and proof that they're way more than just pest control.

In this episode of Brews & Banter, Frank and Roman crack open a Sour Monkey by Victory Brewing and dive headfirst into a wild mix of topics. From a few hot takes on today’s celebrities to a candid chat about how far AI has come in just two years—and where it might be headed—we don’t hold back. We also break down the ripple effects of tariffs and how they might be creeping into your daily life. It’s a little sour, a little smart, and a lot of fun.

In this episode of Brews & Banter, we sit down with Coach Bruce, a transformative coach dedicated to helping people navigate personal growth, career advancement, life transitions, and stress management. We dive into his unique 4 Key “V”s approach—Vision, Velocity, Vitality, and Victory—designed to create and sustain momentum in life and work. Whether you're looking to level up in your career, improve work-life balance, or break through obstacles, Coach Bruce shares valuable insights to help you succeed. Grab a beer and join us for an inspiring conversation!

@beefwayne

In this episode of Brews & Banter, we sit down with our good friend Anthony Tringale, owner of the Eat Local NY podcast and a well-known social media influencer in the food and beverage scene. We dive into some great conversations about the restaurant industry, Anthony’s experiences reviewing local spots, and his memorable pizza lunch with New York Governor Kathy Hochul. Of course, we also talk beer—including Anthony’s dream of getting Labatt Blue to sponsor him (fingers crossed it happens soon!). Grab a drink and join us for this fun and insightful episode! 

@eatlocalny

Frank and Roman sit down with John and Josh from BBQuse, a veteran-owned BBQ sauce company born from friendship and a shared love for barbecue during a military deployment. They dive into the inspiring story of how BBQuse started in 2021, how their original sauce was created overseas, and how their lineup of bold and unique flavors came to life after John returned home. While their third partner, Zach, couldn't join the conversation, his contributions have brought BBQuse to life.

The conversation covers everything from southern-inspired flavors with a northern twist to the challenges and rewards of running a Syracuse-based veteran-owned business. Plus, expect plenty of laughs, great banter, and maybe even some BBQ tips along the way!

Grab a beer, fire up the grill, and tune in for this flavorful episode of Brews & Banter!

Frank and Roman kick off this episode with a Dragon Fruit Sour from Grow Brewing Co. before diving into a mix of wild topics and deep discussions. They catch up on recent events, including a gun show and their plans to host the next one. Frank raises a bizarre but hilarious question—do chickens have dicks?—while Roman goes on a thought-provoking rant about judicial bias in the courtroom.

Expect interesting facts, breakthrough technology talk, Urban Dictionary gems, and plenty of jokes. Plus, they take a nostalgic trip back to the early days of Brews & Banter. Grab a beer and tune in for another unfiltered, unpredictable, and undeniably fun episode!

On this episode of Brews & Banter, we sit down with Chris Angello and James Dufresne from Advanced Business Systems Inc. to talk about their work in the local community, their involvement with GBCC, and how they help businesses with everything from MFPs and copiers to IT services, VoIP phone systems, and even advanced water systems.

Of course, no conversation starts without cracking open some beers, and from there, we got into a mix of business and banter—including the surprisingly high-tech world of printers (like how they can lock up if you try to print money). Roman also brought up cybersecurity and social engineering, diving into how businesses can better protect themselves against digital threats.

It’s a fun, insightful, and beer-fueled conversation with plenty of laughs. Grab a drink and join us! 🍻

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