Brian Coones

All great things take time.

All we need is just a little patience!

“Patience, persistence and perspiration

make an unbeatable combination for success”

– Napoleon Hill

“You yourself,

as much as anyone in the entire universe,

deserve your love and affection”

– Buddha

Love yourself and the world loves you back!

“You yourself, as much as anyone in the entire universe, deserve your love and affection” – Buddha Love yourself and the world loves you back!

Awareness of thoughts is a key factor in our overall peace and happiness. Thoughts are not always facts. As long as we confuse thoughts with facts, we act upon illusions without knowing they are illusions. We can only start to see thoughts for what they are when we cease to identify with them.

Awareness of thoughts is a key factor in our overall peace and happiness.

Thoughts are not always facts.

As long as we confuse thoughts with facts, we act upon illusions without knowing they are illusions. We can only start to see thoughts for what they are when we cease to identify with them.

Your “Why” comes from within you. It is a feeling that compels you to do the work you want to do even if it requires short-term sacrifice.

You’ll struggle with thoughts of self-doubt. … Regardless of those sacrifices, you still feel driven to pursue the work you really want to do because it gives you meaning.

Your “Why” comes from within you. It is a feeling that compels you to do the work you want to do even if it requires short-term sacrifice. You’ll struggle with thoughts of self-doubt. … Regardless of those sacrifices, you still feel driven to pursue the work you really want to do because it gives you meaning.

When you’re in alignment you feel so clear and purposeful about your life. You are happy in the moment and excited for the future. You…Continue reading#42 RYZ & Rewire – Alignment

This week’s RYZ was a 6am, dark and very cold (-13C), weighted hill sprint and breathwork session. After thawing out, caffeinating, and giddy from the…Continue reading#41 RYZ & Rewire – Intentions

Welcome to the 1st RYZ & Rewire episode with myself and Rod Blanchard. In these short, unscripted and unfiltered podcasts, we will share personal stories…Continue reading#40 RYZ & Rewire – Reflections