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Are you ready to hit the ground running? We've got your back! This episode is a treasure trove of tips, tricks, and insights to help you overcome the hurdles that are stopping you from reaching your running goals. Whether you're a seasoned marathoner or a newbie lacing up your shoes for the very first time, we've gathered a wealth of advice on how to stay comfortable, motivated, and consistent in your running journey. We even tackle the sticky issue of the rising costs associated with running, offering practical solutions to keep your hobby budget-friendly.

But we're not just talking logistics here. We're diving deep into the psychological aspects of running too. Ever heard of the small area effect or the stuck in the middle effect? Tune in as we unravel these intriguing concepts. And with the help of our expert guest–a researcher on beginner runners and running programs–we discuss the role of technology, data, and music in enhancing your runs. Plus, we impart the importance of celebrating your victories, big or small, and why having a running buddy can be a game-changer. So, tie up those laces and get ready to revolutionize your runs with this episode!

 Plus, we have a new feature on the podcast you can now send me a message.  Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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Ever pondered over the emotional ties we share with exercise and how it influences our commitment to fitness? Today's conversation with Katie Kennedy, a PhD holder from the University of Surrey, promises to illuminate this intriguing subject. As we delve into Katy's research journey, we unravel the dynamics of beginner running programs and the substantial effect of teamwork on sports performance. Her personal experiences and in-depth research offer a fresh perspective on our complex relationship with exercise.

Taking a deep-dive into Katys study on the emotional bond shared by individuals with exercise, particularly among beginner running groups, we unearth the secrets that keep them engaged with the sport over prolonged periods. We discuss the intriguing correlation between exercise and gender, and why these groups often witness a higher participation of women. As we wander through the labyrinth of her research findings, we also touch upon the importance of incorporating exercise into our daily routines. We reflect upon the rise in popularity of running during the COVID-19 lockdown and question the continuity of this trend post-lockdown. Lend an ear to this riveting conversation and gain distinctive insights from the depths of Katie's research.

 Plus, we have a new feature on the podcast you can now send me a message.  Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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Get ready to equip yourselves with the powerful knowledge of yoga and nutrition as we welcome the founder of Health and Heart, Joanne Hart. She skillfully weaves the fabric of yoga into the dynamics of nutritional health, cautioning against the pitfalls of blindly following nutrition trends. With Joanne's expertise, you'll unlock the secrets of achieving a balanced, nutrient-rich diet tailored to your needs and learn the art of mindful eating.

We then shift our focus towards the warmth of our kitchens, the birthplace of health and happiness. Unearth the culinary wisdom of different cultures, their prioritization of cooking, and unique dietary habits. Whether you are juggling a hectic schedule or simply seeking some culinary inspiration, we've got you covered. We'll guide you on how to sneak in time for home-cooking, and reveal the surprise benefits of meal boxes and recipe following. Let's add a dash of cinematic fun to this foodie adventure by recommending a viewing of the iconic food scene from The Godfather. 

Finally, all the runners out there, this segment is specially curated for you. Join us as we delve into how our food choices have evolved over the years, the significance of regenerative farming and how it impacts our health. Moreover, Joanne and I share essential nutrition tips for runners. 

 Plus, we have a new feature on the podcast you can now send me a message.  Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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Ever wonder if there's a link between nutritional science and practical food choices? Look no further! We've brought in the genius behind Health and Heart services, Joanne Hart, to share her wisdom on how nutrition plays a fundamental role in our overall health. From an engineer and IT professional to a nutritional therapist, Joanne's fascinating career transition is sure to inspire. Take a peek behind the curtain of the political world of nutrition and discover the various qualifications and professional bodies that nutritionists can be part of.

Continuing our journey, we tackle the often daunting task of converting nutritional science into delectable and healthy meals. Together, we dissect various dietary habits and share insights on how to revamp them. Whether you're always on the run or juggling family responsibilities, we've got you covered! We discuss strategies to maintain a balanced diet amidst the chaos of daily life and even offer advice on accommodating the dietary needs of your entire household.

Wrapping things up, we delve deeper into the realm of nutrition for both athletes and non-athletes. We lay out the foundation of nutrition – hydration, rest, and protein intake – and how it can be optimized for your unique needs. Joanne lets us in on the secret of using functional tests and nutrigenomics to tailor-fit plans to each individual. So, buckle up, grab a pen, and get ready to revolutionize your approach to nutrition. Whether you're an athlete or not, this is a chat you can't afford to miss!

https://www.healthandhart.com/

https://www.instagram.com/j_healthandhart/?hl=en

 Plus, we have a new feature on the podcast you can now send me a message.  Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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Ready to learn how to optimize your running stride and increase your speed? Join us as we welcome runner Tamsin Burland, whose transformational journey under the tutelage of coach Andrew Wren is both inspiring and informational. Tamsin's initial struggles with overstriding and an inconsistent cadence will feel familiar to many, but her success story of improvement might just leave you itching to lace up your own running shoes. She shares the wisdom imparted by her coach, Andrew Wren, emphasizing the importance of power through the foot, rather than extended strides, for speed.

We also explore the vital role that community plays in the world of running, both in person and online. Her experience being a Race Director for Crane Park  Park Run is shared, highlighting how the spirit of community contributes to its success. Tamsin offers a peek into her association with Fetch Everyone, an online platform for runners that's been fostering connections and camaraderie for nearly two decades. This episode is a treasure trove of insights, whether you're a seasoned marathoner or just starting out on your running journey. So buckle up and get ready for a listen that could just change the way you run!

 Plus, we have a new feature on the podcast you can now send me a message.  Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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Running wasn’t always a part of Tamsin Burland life. It began in her late 20s, spurred by witnessing the London Marathon, and evolved into an exploration of resilience, discipline, and the power of community. Our podcast guest today, Tamsin, walks us through her journey from a latecomer in the running world to a seasoned marathon runner, sharing the highs, the lows, and everything in between. 

Marathon running is more than just physical endurance, it’s a mental game too. Tamsin takes us through the ins and outs of training for a marathon, her experiences running the Tokyo marathon and the importance of a knowledgeable coach guiding the way. As she reveled in the thrill of international races, she also learned the significance of discipline and taking time out when suffering from injuries. Above all, her running journey taught her the incomparable health benefits of running, both physical and mental, and the sense of camaraderie shared amongst runners.

But Tamsin’s journey doesn’t stop at marathons. She takes us on the trail of her ultra running journey under the guidance of Tom Bond Payne, who she met in Morocco. In the face of injuries and challenges, her determination never waned, even when her interest in running the Comrades Marathon in South Africa diminished. Through her recounting, we get a glimpse into the discipline required for training, the benefits of remote coaching, and an insider's take on the challenging float sessions. Get ready to lace up those running shoes and be inspired by Tamsin’s adventure-filled tale in the world of running.

 Plus, we have a new feature on the podcast you can now send me a message.  Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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What if you could transform your body and mind while having fun? That's precisely what Lucy, our Pilates expert, believes is possible with consistent Pilates practice. In our enlightening chat, we uncover the truth about Pilates, busting the myth that it's a quick fix and reinforcing the importance of regular classes to harvest its full benefits. Lucy also shares her ambitious plans, including expanding her class offerings and her grand dream - a Pilates and Yoga retreat in the heart of Italy.

Does the reformer machine intimidate you? Fear not, as Lucy and I demystify this versatile piece of gym equipment. We discuss its spectrum of applications, from advanced Pilates sequences to rehabilitation exercises, showcasing its efficacy in varied levels of physical capacity. Furthermore, we address the benefits of smaller class sizes in ensuring individual attention and the necessity of training with a trusted provider.

Finally, let's talk about two common concerns - upper arm flabbiness and lower back pain. Lucy sheds light on effective exercises like tricep presses, spine curls, and hip rolls, which can be incorporated into your routine. Plus, she offers a glimpse into her online classes and website for those eager to delve deeper into Pilates. Wrapping up, we echo Lucy's mission - to promote Pilates worldwide, not as an elite fitness regime, but an inclusive, adaptable, and fun experience for all. So, are you ready to give Pilates a shot? Remember, the right teacher can make a world of difference!

https://www.welcomepilates.com

The Hundred: https://www.youtube.com/watch?v=9mlone4NObI&t=8s

Series of Five: https://www.youtube.com/watch?v=tsZvlTtK3V8

Spine Curls (for lower back), they call them Shoulder Bridges in this video but it's the same principle: https://www.youtube.com/watch?v=QFv_Fex3Mko

Leg Circles (for hip mobility): https://www.youtube.com/watch?v=RZqtVL6K8DM

My On Demand Studio (£18 per month or included in any group class membership) has lots of videos, including one for 'happy hips' and three videos for Pilates Fundamentals (Alignment, Breathing and Centering)

Happy Hips: https://www.welcomepilates.com/members#tmup=/p/2989700-welcome-pilates/content/collections/84

Pilates Alignment: https://www.welcomepilates.com/members#tmup=/p/2989700-welcome-pilates/content/collections/1708

 Plus, we have a new feature on the podcast you can now send me a message.  Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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Looking to unlock the hidden potential of Pilates for your running routine? Wonder no more, as Lucy Tomlinson, the founder of Welcome to Pilates, illuminates us on the transformative power of Pilates for runners. With specific exercises and a breakdown of the progression through Pilates, Lucy helps us understand how it can fortify core strength, enhance ankle stability, and lead to an overall improvement in fitness. And there's more – ever heard of Bar? It’s an intriguing fusion of ballet and Pilates that could bring a new dimension to your running performance. Common beginner errors are also tackled, so you won't be stumbling in the dark when you start out.

Transitioning to the specifics of a Pilates class structure, we unpack exercises from the timeless 'hundreds' to the dynamic 'single leg stretch'. Lucy guides us through the nuances of targeting specific muscle groups like hip muscles and glutes, and intensifying workouts with resistance bands. She also emphasizes the role of correct breathing – a critical aspect that many beginners tend to overlook. Whether you're a runner curious about incorporating Pilates into your regimen, or simply interested in learning more about this exercise form, you'll find plenty of insights in our rich discussion with Lucy. So, lace up your running shoes and get ready to embrace the Pilates revolution!

https://www.welcomepilates.com/

The Hundred: https://www.youtube.com/watch?v=9mlone4NObI&t=8s

Series of Five: https://www.youtube.com/watch?v=tsZvlTtK3V8

Spine Curls (for lower back), they call them Shoulder Bridges in this video but it's the same principle: https://www.youtube.com/watch?v=QFv_Fex3Mko

Leg Circles (for hip mobility): https://www.youtube.com/watch?v=RZqtVL6K8DM

My On Demand Studio (£18 per month or included in any group class membership) has lots of videos, including one for 'happy hips' and three videos for Pilates Fundamentals (Alignment, Breathing and Centering)

Happy Hips: https://www.welcomepilates.com/members#tmup=/p/2989700-welcome-pilates/content/collections/84

Pilates Alignment: https://www.welcomepilates.com/members#tmup=/p/2989700-welcome-pilates/content/collections/1708

 Plus, we have a new feature on the podcast you can now send me a message.  Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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Are you ready to transform your body and mind, and feel more confident and energized? Join us as we converse with the delightful Lucy Tomlinson, the experienced Pilates teacher and founder of Welcome Pilates. Lucy shares her personal journey of finding solace in Pilates amidst university stress and how it sparked her passion. We delve into the essence of Pilates and how its core principles can lead to marked improvements in flexibility, strength, stability, and body awareness.

Our conversation takes an interesting turn as we discuss the effect of the COVID crisis on Lucy's business and how she adeptly adapted to the new circumstances. We also go in-depth into the world of Pilates exercises and their countless benefits. Listen to Lucy debunk myths around Pilates and highlight the notable differences between Pilates and yoga. Plus, we explore the four essential movements of the spine that Pilates promotes - flexing, extending, rotating, and lateral flexing – and how they enhance one's posture and increase body awareness. This episode offers a wealth of knowledge, inspiring stories, and useful insights into the holistic world of Pilates. Tune in and let Lucy guide you on a journey to better physical and mental health through Pilates.

 Plus, we have a new feature on the podcast you can now send me a message.  Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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This episode takes look back at some of the past interviews I have had.  All of them I have really enjoyed.

So hold onto your headphones, folks. Today we lace up our running shoes and sprint into the world of endurance sports with an Olympic triathlete, a local coach, and a running club founder. Stuart Hayes, Andrew Wren, Caitlin Limmer, Colleen Mckenna, Tom Gaymor and Jon Beeson join us to share their personal journeys and insights into the discipline and camaraderie of running. Ever headbutted a deer during a run? You will be amazed at Stuart's recovery journey after such a bizarre incident. 

We take a moment to breathe as Caitlin Limmer steers us onto the mental health track, illuminating the therapeutic benefits of running she has experienced in different life stages. Stuart, Caitlin, Andrew, Colleen, and John have enriched our podcast with their wisdom and anecdotes, and for that, we are deeply grateful. Now, it's time for you to experience the exhilaration and inspiration this episode has to offer. So, earphones in. World out. Let the journey begin!

▾Resources & Links

•https://www.briansrunpod.co.uk/share

•https://www.buzzsprout.com/2079014/12282616

•https://www.buzzsprout.com/2079014/12299435

•https://www.buzzsprout.com/2079014/12375846

•https://www.buzzsprout.com/2079014/12962002

•https://www.buzzsprout.com/2079014/12961986

•https://www.buzzsprout.com/2079014/13188513

•https://www.buzzsprout.com/2079014/13188654

•https://www.buzzsprout.com/2079014/13188777

 Plus, we have a new feature on the podcast you can now send me a message.  Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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Brian's Run Pod