Brick by Brick

Brick by Brick

By Terance Booker, Ed.D.EducationSelf-Improvement
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Brick by Brick episodes

  • Mike Breen’s Building a Discipling Culture: Deeper Relationships (Chapter 7)

    I had the privilege of facilitating a discussion with the men's fellowship group I am a part of which one of the primary purposes of the group is to help us stay aligned with the mission of loving God and loving people. I am deeply passionate about discipleship and believe that Jesus is the most outstanding leader of all time and the way he teaches is practical and applicable. Mike Breen and his team reviewed Jesus' teaching and used scripture to extract the models, tools, and principles to create a language to build a discipling culture, one of which is called LifeShapes which are simple 'shapes' to aid us in living out our Christian. Today's episode is all about the triangle which has three dimensions: Upwards, in our relationship with God; Inwards, in our relationships with other Christians; Outwards, in our mission and relationship with the world. I am excited to be sharing this with you and look forward to hearing your thoughts about this model! 

    References: 

    Building a Discipling Culture on Amazon: https://a.co/d/dYNpR85 

    Micah Cobb's blog post: http://micahcobb.com/blog/mike-breens-building-a-discipling-culture-deeper-relationships-chapter-7/

    9 min
  • Relational Resilence

    How do we develop and maintain relationships that go the distance? What makes relationships last versus those that quickly fizzle out? The answer to these questions can be found in today's exploration of understanding relational resilience. In a culture where people quickly and hastily cancel relationships rather than cultivate them, discover how to keep showing up for one another despite challenges, uncertainty, and chronic stress. 

    11 min
  • Conflict Resolution

    Conflict is a normal part of all relationships. Regardless of the type of relationship you have whether personal or professional, it is important that we understand not only how to manage conflict, but how to resolve it. There is research that provides context to the implications of unresolved conflict which can include everything from bitterness, and resentment, to loss of trust. In today's episode, I elevated a few good solutions that consist of practical, agreed, and creative ways of satisfying everyone’s needs and interests when resolving conflict and methods to hone in on the skills of active listening, assertive communication, and avoiding blame. 

    8 min
  • Bonding
    One phase of connection that many of us desire to reach is to go beyond surface-level engagements to develop deep relationship bonds that last a lifetime. Bonding early in our lives starting from the moment we are born and continue to throughout our life if we are lucky. The older we become it can become hard to form bonds, but not impossible. Join me in today’s episode to understand a little more about bonds and how to work on forming those deep connections even today.
    7 min
  • Building Trust
    Trust: You cannot have a healthy relationship without it. Building trust isn’t easy work. There will be times when it feels uncomfortable or intimidating. However, a foundation of trust is necessary for healthy, lasting relationships.
    The American Psychological Association (APA) says trust is the “reliance on or confidence in the dependability of someone or something.” Having trust means believing someone else is consistently dependable and safe. Without these factors, interpersonal relationships cannot grow. It’s something that develops over time.
    There is a plethora of research on trust, what it is, and how to build it. In today's episodes, I share six bricks to help you build trust and sustain a conviction to trust in your relationships.
    8 min
  • Building Rapport

    The first stop of our 2023 journey to explore connections is to discuss the elements and essentials of building rapport. Sometimes we feel that communion happens, we vibe with some people and others we don't - which to an extent is true. However, there is some sound research on building rapport and several simple steps to make building rapport more habitual. Take a journey with me during today's episode to understand more about what rapport is and how to become better at building rapport one brick at a time. 

    10 min
  • Season 3: Connections

    The season we will explore human connections. BetterUp defines human connection as a deep bond that’s formed between people when they feel seen and valued. During an authentic human connection, people exchange positive energy with one another and build trust. Human connection makes you feel heard and understood and gives you a sense of belonging. Human beings are social species, wired to connect. So, how do we form connections? What do I do when I am feeling a lack of connection? Does how I was raised, the stories I tell myself, the people that I feel closet to shape the way I few connections as a whole? Join me for Brick by Brick Season 3 where we will discover together how to build greater connections one brick at a time.  



    2 min
  • Self-awareness
    To end Season 2, I thought it would be great to talk about self-awareness. Self-awareness was first defined by Shelly Duval and Robert Wicklund (1972). The researchers proposed that people can focus their attention on themselves or the external environment around them at any given moment.  We dive deeper into what that means in this episodes and I provide a few "bricks" to help you bulid a better self-awarness. Curious to know more? The iNLP Center has a free online self-awareness test created by Mike Bundrant, who has 25 years of experience as a counselor, NLP (Neuro-Linguistic Programming) trainer, and life coach. Check it out here: https://inlpcenter.org/self-awareness-test/
    7 min
  • Patterns of Thought - Part 2: Intrusive Thoughts
    This is Part 2 of the Patterns of Thought episode. Today we talk about Intrusive Thoughts which are unwanted thoughts that can pop into our heads without warning, at any time. I share a few bricks from Dialectical Behavioral Therapy (DBT) which uses four primary skill sets, Distress tolerance, Emotional regulation, Interpersonal effectiveness, Mindfulness, to enable individuals to manage their daily lives.
    7 min
  • Patterns of Thought - Part 1: Cognitive Distortions
    This is Part 1 of the Patterns of Thought episode. Today we talk about Cognitive Distortions which are internal mental filters or biases that increase our misery, fuel our anxiety, and make us feel bad about ourselves. Our brains are continually processing lots of information. To deal with this, our brains seek shortcuts to cut down our mental burdens. Sometimes these shortcuts are helpful, yet in other circumstances — such as with these unhelpful cognitive filters — they can cause more harm than good (as defined by Harvard Health Publishing). 
    This episode's Bricks to help you build better thinking habits: 
    Putting Thoughts on Trial: This is an exercise that uses CBT Theory and techniques to help you examine your irrational thoughts. You will act as a defense attorney, prosecutor, and judge all at once, providing evidence for and against irrational thought and evaluating the merit of the thought based on the evidence. http://www.therapistaid.com/worksheets/putting-thoughts-on-trial.pdf
    Cataloging Your Inner Rules: Cognitive distortions include assumptions and rules that we hold dearly or have decided we must live by. Sometimes these are good and help us stick to our morals and values. Other times they can be limiting or frustrating. This tool helps you think more critically about your assumptions or rules that may be harmful. https://positive.b-cdn.net/wp-content/uploads/Your-Inner-Rules.pdf 
    References:
    Cognitive Distortions: 22 Examples & Worksheets (& PDF): https://positivepsychology.com/cognitive-distortions/#techniques-cognitive-distortions
    10 Cognitive Distortions Identified in CBT: http://www.verywellmind.com/ten-cognitive-distortions-identified-in-cbt-22412
    What Are Cognitive Distortions and How Can You Change These Thinking Patterns?: https://www.healthline.com/health/cognitive-distortions#thought-origins
    10 min

About Brick by Brick

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This is a podcast that discusses the intersection between faith, leadership, and psychology. Each week we will break down concepts to share bite-sized "bricks" that you can take on your journey to…