Ben Fraser was recently snowed in at a motel far from home with nothing to do. Triggers! Hear how he dealt with real triggers in real time, without relapsing!

More advice for traveling porn free by Matt Dobschuetz: http://pornfreeradio.com/005-pornfree-travel-hotel-tips-and-trip-planning/

Appreciation: Ran Gavrieli Why I Stopped Watching Porn. http://youtu.be/gRJ_QfP2mhU

Check out the musical comedy Brick House Web Series at http://www.brickhousewebseries.com

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There’s a lot of laughing going on during this episode when Ben talks to a guy who uses humor to help ease the tension when talking about quitting porn. Jim quit looking at porn over 8 years ago, and is one of the key people who helped Ben quit himself.

Appreciation: the Dalai Lama: https://www.facebook.com/DalaiLama

Check out the musical comedy Brick House Web Series at http://www.brickhousewebseries.com

I’d love to hear what you think: http://brickhousewebseries.com/contact

Also, follow on twitter @brickhousetv

Or give a review on iTunes! http://bit.ly/1zhJnUj

Thanks for listening!

An original comedy radio play is featured this week. What happens when aliens try to attack Earth? How can the Earthlings resist if they are in a porn-induced stupor?

Appreciation: The Power of Habit by Charles Duhigg http://www.powells.com/biblio/2-9780812981605-3

Check out the musical comedy Brick House Web Series at http://www.brickhousewebseries.com

If you are finding the podcast useful, please rate us or give a review on iTunes! http://bit.ly/1zhJnUj

Ben Fraser talks about what he did to make it through one year without porn, including exercise, counseling, compassion for yourself, and not counting days.

Appreciation: Matt Dobschuetz at http://www.PornfreeRadio.com

Craig Perra http://www.themindfulhabit.com/

Brick House Web Series http://www.brickhousewebseries.com

If you are finding the podcast useful, please rate us or give a review on iTunes! http://bit.ly/1zhJnUj

Telling stories of early struggles can be a great step in the recovery process. Combine porn magazines, a sex education book, and feelings of isolation and shame, what do you get? But it’s not your fault.

Watch the Web Series http://www.brickhousewebseries.com

If you are finding the podcast useful, please rate us or give a review on iTunes!

http://bit.ly/1zhJnUj

Ben Fraser talks about the word “addiction” in regards to a porn habit, and says why he thinks it applies to himself. And how is compassion related to addiction?

Links: Dr. Gabor Maté’s book “In the Realm of the Hungry Ghosts” http://bit.ly/1xtVs6E

Fantastic article about addiction: http://huff.to/1yLbpIi

Excellent discussion of “Porn Addiction Myth” by Luke Gilkerson (Covenant Eyes) http://bit.ly/1Bm9yIG

Controversial article by Dr. David Ley - “Porn is not the Problem” http://bit.ly/1mbYPJd

The Web Series (including the song “I’m Not an Addict”) http://www.brickhousewebseries.com

If you are finding the podcast useful, please rate us or give a review on iTunes! http://bit.ly/1zhJnUj

Telling our stories can be a way to end feelings of isolation. You may recognize yourself in Ben's story of how he first encountered pornography as a kid, and how it led to addiction. Yes, there was a time before porn!

For more, go to http://www.brickhousewebseries.com If you’re enjoying it, please subscribe and give a rating or review on iTunes. http://bit.ly/1zhJnUj

Thanks for listening!

Reasons Ben Fraser quit porn. If you are trying to quit, you may sometimes forget why you are doing it. Here are some reasons that have been useful to Ben in his recovery. What are some reasons that have worked for you? Add your comments in iTunes, or on Soundcloud.

https://soundcloud.com/ben-fraser-19/003-why-i-quit-porn

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How do you deal with the feelings that come up when you quit an addiction? Ben Fraser gives you some tips. More info at http://www.brickhousewebseries.com

If you like this podcast, please rate or review it at iTunes:

http://bit.ly/1zhJnUj

Ben Fraser talks about how quitting porn is like the Hero's Journey as described by Joseph Campbell. What is your "Call to Adventure?" Who are your allies? Who are your enemies?

Watch the webseries: http://bit.ly/1zajKTJ

More at:

http://www.brickhousewebseries.com

Hero's Journey:

http://www.thewritersjourney.com/hero's_journey.htm

If you like this podcast, please rate us or review on iTunes:

http://bit.ly/1zhJnUj