BrickBuilt Mindset Podcast

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Dom talks about the power of solitude. 


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Dom talks about how in your life, results may vary. 


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Dom talks about being a kid and what that means as an adult. 


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Today Dom brings on a previous guest and close friend, Daniel Hong. Daniel has made so many amazing strides not only in the fitness industry but in his own personal life. A new father to his beautiful daughter Olivia. Today we dive into the new challenges and changes he has faced as well as how his mindset has helped him see things through. Be sure to click the links below and follow him and the street parking team on their amazing journey. 

https://www.instagram.com/dhfitnessinc/
https://www.instagram.com/streetparking/
https://linktr.ee/streetparking


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Dom talks about being the editor of your own story. 


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Dom sits down with his brother, Demetrius and talks about fault vs responsibility.  Diving into what the difference is between the two. 


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Today I have the pleasure of sitting down with the man himself, Adriell "Dre" Mayes. Known for his educational content around fitness and finding new ranges of motion for mobility and strength. This month I wanted to share the insights and mindset of a fellow black entrepreneur for black history month. I believe it is so powerful to shed light on the unity of our culture in this world. Give this episode a listen and share with a friend. See how you can follow along with Dre's amazing journey with the links listed below. 


https://www.instagram.com/everygotdamndre/ 
https://kettlebellfunctionaltraining.com/ 



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Dom talks about the beauty behind growing slow. 


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Dom talks about dealing with your upper limit problem. 


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Today I am talking to friend and inspiration to so many, Lalaina "Lala" Duncan. Lala is a strength coach with a focus on women's health and longevity, currently based out of NYC's Dogpound gym.  Prior to Dogpound, she lived and worked as a coach in LA, Hong Kong, and Copenhagen.  In addition to training some of the professional world's most powerful women, Lala has also had the opportunity to work with NBA teams New York Knicks, Minnesota Timberwolves, and FIFA executives during the most recent World Cup in Qatar.

When she's not jet-setting around the globe training clients for Dogpound, she can be found training clients 1:1 virtually from her home in Madison, Wisconsin and enjoying time with her partner Dr. John Rusin and step-son Cam.

Her latest project is being a featured studio trainer for Lululemon Studio and her next training residency will be for Dogpound at the W hotel in South Beach this February.

You can find lala and all of her amazing content with her Instagram username @liftwithlala


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**No rights to music in episode. 

Support the show

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**Please leave a review on the platform you listen from.

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