Over half of Americans take a multivitamin every day, but vitamins and minerals are just the tip of the iceberg when it comes to supporting your health, especially for women with ADHD. Christine McCarroll dives into the foundational role that micronutrients play in cellular health and overall wellness, emphasizing the necessity of high-quality food and supplements for optimal function. She discusses the importance of both macro and micronutrients, highlighting how deficiencies can lead to fatigue and impaired brain function. Christine introduces the concepts of functional supports and bridge supports, explaining how certain supplements can provide immediate relief while also enhancing long-term health. This episode is packed with insights into the significance of vitamins, minerals, and other nutrients, offering listeners practical advice to feel better naturally and effectively.

Takeaways:

• Over half of Americans take a multivitamin daily, but vitamins are just the start.
• Nutrition is crucial for our bodies to function properly, impacting cellular health significantly.
• High-quality food and micronutrients like vitamins and minerals are essential for overall health.
• Some supplements support foundational health, while others help symptoms more directly.