Bridge of Hope

Bridge of Hope episodes

November 23, 2023 The link between mental illness and unhealthy relationships
Today’s epiphany
5 min
November 14, 2023 Dare to Dream
I am now living the life I used to pray for 🙏🏻
10 min
November 15, 2022 Introduction to my book Daddy’s hands
Intro
12 min
September 18, 2022 Do you feel supported?
What is support? What it should, and shouldn’t look like.
23 min
September 17, 2022 Extreme WEIGHT Loss
Last night I experienced the breaking of the hold depression has had on my life. This is my experience. Enjoy ❤️
34 min
September 10, 2022 Is suicide ACTUALLY preventable?
Just sharing my thoughts
31 min
September 07, 2022 Are you creating your own aloneness?
In this episode I speak about isolation and the importance of having a solid support team.
29 min
April 30, 2021 Are you getting in your own way? Are you ready to heal? Are you actually wanting a better life?
A bit of a reality check, but I think it needs to be said.
12 min
April 13, 2021 The importance of mindfulness
So many times we get caught up in our thoughts, which create feelings, which then shape how we see our day. Please have a listen to how I believe mindfulness changes that.
15 min
April 08, 2021 Introduction
An introduction in to who I am, where I came from and where I am now. Also giving you an ideas of where this podcast will go
20 min

From the publisher's feed

Being a girl is hard. Being a girl with mental illness is hard. Being a girl with mental illness, and trauma is INCREDIBLY hard.