In todays episode, we have Bridget Bennet. A fitness and health coach and athlete who competed on the world stage for bikini fitness modelling. Today Bridget tells us about the mental and physical health struggles she faced post competing and how she had to find her identity again and claim her confidence.

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MORE FROM BRIDGET:

https://www.instagram.com/bridget__bennett/

https://www.bridgetbennettpersonaltraining.com/