In this episode, we're joined by Dr Chloe Fletcher, a behavioural scientist and community mental health practitioner, to discuss the fear of asking for help. We'll delve into why seeking support is challenging, debunk common myths, and highlight the benefits of reaching out. Join us as we explore this crucial topic and discover ways to overcome our fears and build stronger connections.

If you or someone you know is in crisis and needs help now, call triple zero (000). You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week.

In previous Beyond the Comfort Zone episodes, our host Lily shared her fear of the gym and how it has held her back from reaching her fitness goals. But now, it's time for Lily to face her fear head-on and take a trip to the gym. Join us as we follow Lily's journey to overcome her fears, step out of her comfort zone, and take control of her health and fitness. Don't miss this inspiring episode of Beyond the Comfort Zone!

Come along with our hosts, Lily and Rach, as they challenge themselves to reach new heights and explore the unknown (quite literally). For those who are new to the gym, it's common to feel nervous and overwhelmed (we totally get it, we've been there, too!). That's why in this episode, we're offering you all the tips and tricks on incorporating the 'gym' into your daily routine without the intimidation and anxiety that is normally attached. 

Come along with our hosts, Lily and Rach, as they challenge themselves to reach new heights and explore the unknown (quite literally). For those who are new to the gym, it's common to feel nervous and overwhelmed (we totally get it, we've been there, too!). In this episode, we delve into the concept of "Gymtimidation" and offer practical tips on conquering it. 

As we wrap up another amazing year, we want to say the biggest thank you to each and every one of you for listening in. We’ve got so much in store for you in the new year but for now, we’re taking a short break to refuel and recharge for the year ahead. Before we head off for some much-needed downtime, Malissa wants to share these three awesome tips to help you end the year right and start 2023 feeling pumped! We’re SO grateful for all your support this year—thank you and continue livin' life the Happy Way! xx

Struggling with body positivity and self-esteem? Alexia Eleni is your virtual hype girl! Having gone through her own personal journey towards self-love, she knows firsthand just how difficult it can be to regain confidence and self-acceptance in a world that is so obsessed with appearance and beauty. In today’s episode, we break the cycle of negative body image. Tune into our discussion to discover how she reworked the internal narrative in her head to ultimately reach a place of happiness, gratitude and full-blown love for her incredible body.

Yovanka Loria is the ‘accidental entrepreneur’ who’s taking the hairdressing industry by storm! She created a high-end extension line which has quickly become a signature global brand. The mum of two has built an incredible business and her extensions are now stocked in over 60 salons in Australia and over 400 salons in the United States. Her business has continuous growth month on month and is not showing any signs of slowing down! Today Yovanka shares her secrets of how you really can do it all and how to leave a mark in the business world. 

On the podcast today, we have longtime Happy Way ambassador, recipe queen and fitness trainer, Dianna Yota. You’ll often find Dianna making magic in the kitchen—mouth-watering, nutritious treats featuring her favourite Happy Way products can be found all over her social media as she loves to create tasty yet easy-to-make recipes the whole family will love! Dianna loves sharing her passion for health and fitness with her community and today she’s here to chat about how you can lead a balanced, healthy and happy lifestyle too!

SOCIAL

Instagram: https://www.instagram.com/happywayau

TikTok: https://www.tiktok.com/@happywayau

Pinterest: https://pinterest.com/happywayau

Linkedin: https://www.linkedin.com/company/happyway

Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y 

Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556  

Facebook: https://www.facebook.com/happywayau

YouTube: https://www.youtube.com/happywayau

MORE FROM DIANNA:

https://www.instagram.com/diannayota/

Take your social media to the next level and learn to build a strong personal brand and business with today's guest, Lili Karamalikis. You may know Lili from her incredible makeup artistry skills, her business Fluffi Beauty, or maybe you follow her for her impeccable style. Whatever it may be, Lili truly is a total powerhouse when it comes to building a strong brand and business. She shares her tips, tricks and words of wisdom to help you along your journey towards business success.

Check out Lili's social here: https://www.instagram.com/lilikaramalikis/

Are you in need of a confidence boost? Are you ready to put yourself first and prioritise self-love? Well, make sure you put this episode at the top of your playlist! Self-love is the term used to describe a deep sense of love, care, respect and kindness for one's self. Self-love is having the inner confidence and self-esteem to live life on your terms. It’s the ability to speak openly but also listen deeply to your body and soul's needs and wants. It’s feeling content in the skin you’re in and energised from within to be your best self, day in and day out. In today’s episode, Malissa is going to take you on a journey of self-love, giving you practical tools, steps and goals you can put in place RIGHT NOW to help you live your best life.

SOCIAL

Instagram: https://www.instagram.com/happywayau

TikTok: https://www.tiktok.com/@happywayau

Pinterest: https://pinterest.com/happywayau

Linkedin: https://www.linkedin.com/company/happyway

Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y 

Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556  

Facebook: https://www.facebook.com/happywayau

YouTube: https://www.youtube.com/happywayau

MORE FROM MALISSA:

https://www.instagram.com/malissafedele/