In this episode, we're joined by Dr Chloe Fletcher, a behavioural scientist and community mental health practitioner, to discuss the fear of asking for help. We'll delve into why seeking support is challenging, debunk common myths, and highlight the benefits of reaching out. Join us as we explore this crucial topic and discover ways to overcome our fears and build stronger connections.

If you or someone you know is in crisis and needs help now, call triple zero (000). You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week.