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[BRIEF] 120 Grams Per Hour Is Changing Who Wins
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/r2tnh2
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A new review highlights elite cyclists consuming 120g of carbs per hour during races. We break down why this isn't just a nutrition story — it's reshaping which body types win Grand Tours and widening the gap between super-teams and the rest.
Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.
View all episodes
By SEMIPRO CYCLING
4.9
155155 ratings
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/r2tnh2
---
A new review highlights elite cyclists consuming 120g of carbs per hour during races. We break down why this isn't just a nutrition story — it's reshaping which body types win Grand Tours and widening the gap between super-teams and the rest.
Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.
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