How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
Odds are, sooner or later in your life, you have become aware of the relationship between your gut and your mind. If you have at any point felt nauseous as you strolled into an awkward situation or put together a life decision based on a “hunch,” then you understand that occasionally our bodies respond quicker than our brains. In “The Mind-Gut Connection”, Dr. Emeran Mayer offers an advanced view into this developing science, demonstrating to us the full effect of how the mind and gut communicate. When this system is off balance, serious health issues can manifest, including food sensitivities, obesity, anxiety, digestive disorders, weariness, and allergies. With a couple of straightforward changes to our eating routine and way of life, we can enjoy a more joyful attitude, upgraded immunity, a diminished danger of developing neurological illnesses, for example, Alzheimer's and Parkinson's, and even shed pounds. Dr. Mayer draws from forty years of clinical practice and the most recent research to provide a straightforward, reasonable regimen to demonstrate to us that focusing on the mind-gut balance is the key to unlock dynamic wellbeing.