How many hours do you sleep on an average night? Less than 7? Of course! Well, why not? There are just so many things to do in 24 hours. But, have you ever considered the negative effects of sleep deprivation on your health and productivity? The idea that less sleep is a hallmark of hard work and dedication is a myth. Science has proven that the more people rest at night, the more happy and productive they become. In this book, co-founder and editor in chief of The Huffington Post, Arianna Huffington exposes the dangers of our modern-day attitude towards sleep and advocates for a renewed emphasis on the importance of sleep to our well-being. We are in the midst of a sleep deprivation crisis and this has profound consequences on our health, our job performance, our relationships, and our happiness. Sleep Revolution is a lucid, compelling, and rational narrative on the importance of sleep to our mental, emotional and physical health.