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[BRIEF] The VO2 Max Lie Your Watch Keeps Telling You
Get 20% off your first custom blend at:
https://truenutrition.com/CYCLING
Use code: CYCLING
This episode is supported by True Nutrition.
Build your own custom protein blend with the ingredients, flavour, and sweetener you want.
---
The sports science world is pushing back against VO2 max obsession, and cyclists should listen. Why the number on your wrist is the least useful metric for predicting actual performance, and what you should track instead.
https://truenutrition.com/CYCLING
Use code: CYCLING
This episode is supported by True Nutrition.
Build your own custom protein blend with the ingredients, flavour, and sweetener you want.
---
The sports science world is pushing back against VO2 max obsession, and cyclists should listen. Why the number on your wrist is the least useful metric for predicting actual performance, and what you should track instead.
Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.
View all episodes
By SEMIPRO CYCLING
4.9
155155 ratings
Get 20% off your first custom blend at:
https://truenutrition.com/CYCLING
Use code: CYCLING
This episode is supported by True Nutrition.
Build your own custom protein blend with the ingredients, flavour, and sweetener you want.
---
The sports science world is pushing back against VO2 max obsession, and cyclists should listen. Why the number on your wrist is the least useful metric for predicting actual performance, and what you should track instead.
https://truenutrition.com/CYCLING
Use code: CYCLING
This episode is supported by True Nutrition.
Build your own custom protein blend with the ingredients, flavour, and sweetener you want.
---
The sports science world is pushing back against VO2 max obsession, and cyclists should listen. Why the number on your wrist is the least useful metric for predicting actual performance, and what you should track instead.
Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.
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