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[BRIEF] Your Aerobic Ceiling Is More Trainable Than You Think
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/5xgg3r
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New research suggests VO2max and threshold power respond to short high-intensity blocks more than traditional coaching models predict. We break down what this means for elite periodisation and amateur training alike, and why the best WorldTour teams are already ahead of the science.
👉 https://go.semiprocycling.com/go/5xgg3r
---
New research suggests VO2max and threshold power respond to short high-intensity blocks more than traditional coaching models predict. We break down what this means for elite periodisation and amateur training alike, and why the best WorldTour teams are already ahead of the science.
Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.
View all episodes
By SEMIPRO CYCLING
4.9
155155 ratings
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/5xgg3r
---
New research suggests VO2max and threshold power respond to short high-intensity blocks more than traditional coaching models predict. We break down what this means for elite periodisation and amateur training alike, and why the best WorldTour teams are already ahead of the science.
👉 https://go.semiprocycling.com/go/5xgg3r
---
New research suggests VO2max and threshold power respond to short high-intensity blocks more than traditional coaching models predict. We break down what this means for elite periodisation and amateur training alike, and why the best WorldTour teams are already ahead of the science.
Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.
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