Stress has a way of affecting us when we least expect it. This mindfulness meditation will focus on three attention skills, concentration, sensory clarity and equanimity, all working together, to help you break free from stress and focus on what's happening… now!

Now is a great time to think about the positive things coming your way in the next few months. This episode of Bright and Clear Meditation will help you focus on that special intention you've set for the coming year.

Warm emotions are nice to have this time of the year. Let this meditation transport you to someplace warm and comfortable!

If you're having one of those days where things are coming at you from ten different directions, listening to this meditation will help you feel better. Following and practicing the guided meditation will reduce your overall stress level and can help keep anxiety from affecting your thoughts and controlling your emotions.

Everybody loves the Holidays… don't they? But nobody loves the stress that comes along for the ride. Whether before, during or after the Holiday Season, this quick meditation will help melt the stress, so you can be yourself and get back to the party.

Meditation is all over the news these days. Major corporations are offering meditation programs to their employees to boost concentration and productivity. Individuals practice meditation for the health benefits and to improve focus. If you're looking for more information, or a way that makes it easy to begin a meditation practice, welcome to Bright and Clear Meditation!

In this quick overview, we'll talk about what to expect in each podcast episode. We'll also cover some information about different types of meditation and when to practice. Interesting stuff and highly recommended!