• Music provided by DSproductions/Pond5 and JewelBeat

If you, or someone you know, experiences stress while riding the subway, bus, or other forms of public transportation, listening to this guided meditation can help you feel more relaxed with less anxiety. 

I recorded this episode, live, while I was in New York City. You can ride along with me as I take the subway most of the way from Midtown Manhattan to La Guardia Airport. Then we'll transfer to the airport express bus. It's an easy and enjoyable trip! 

Ever heard someone say that they're the kind of person who just doesn't like change? How about you? Are you concerned with how change will affect your decisions and goals? 

If you sometimes wonder about all of the changes in your life, and where they are taking you, use this meditation to help you become more comfortable with how you feel about change.

We’re celebrating because the Bright and Clear Meditation Podcast now has it’s very own community site on Patreon at: Patreon.com/BrightandClearMeditation

As a patron, you’ll have access to our exclusive, patron-only content, including special Q&A sessions and additional bonus episodes and guided meditations available only on Patreon.

So, if you’d like more downloads more often, additional rewards and special, patron-exclusive content, please consider becoming an official member of our Bright and Clear Meditation Patreon community!

With so much that goes on during our day, and the stress it sometimes creates, it’s easy to forget that life happens in one moment before moving to the next. We can use mindfulness to help slow it down and focus on our momentary experience. Practicing this meditation will help bring down overall levels of stress and anxiety by encouraging us to be fully present during each moment.

There are so many fun things to do this summer! This meditation will help you focus on the adventures you have planned while keeping your stress level grounded.

This episode features a live, guided, walking mindfulness meditation in New York City. It's a great way to reduce any anxiety you might feel while walking outdoors in a big city. Strengthen your mindfulness skills while seeing the sights and hearing the sounds in Manhattan/NYC.