<div>When attention is focused on troubling world events, a wave of stress and anxiety can wash over us.  
 
If you're personally affected or emotionally overwhelmed by any regional or global situation, this guided meditation can help you reduce or stop negative, catastrophic thinking. Then you can enjoy the people and moments that are most important to you. 
 

</div>
<ul>
<li>Photo provided by Wirestock Images/Pond5  </li>
<li>Music provided by Ananas/Pond5 and JewelBeat</li>
</ul>

When attention is focused on troubling world events, a wave of stress and anxiety can wash over us. If you're personally affected or emotionally overwhelmed by any regional or global situation, this guided meditation can help you reduce or stop negative, catastrophic thinking. Then you can enjoy the people and moments that are most important to you. Photo provided by Wirestock Images/Pond5 Music provided by Ananas/Pond5 and JewelBeat

When attention is focused on troubling world events, a wave of stress and anxiety can wash over us.&nbsp; 
 
If you're personally affected or emotionally overwhelmed by any regional or global situation, this guided meditation can help you reduce or stop negative, catastrophic thinking. Then you can enjoy the people and moments that are most important to you. 
 


<ul>
<li>Photo provided by Wirestock Images/Pond5 &nbsp;</li>
<li>Music provided by Ananas/Pond5 and JewelBeat</li>
</ul>

14: Meditation for Stress and Anxiety During Troubling World Events

Bright and Clear Meditation features short, relaxing, guided meditations that are easy for you to enjoy, even if you've had absolutely no experience with meditation before!


Join meditation coach and certified hypnotherapist Dan Griese for easy meditations to clear your thoughts, brighten your emotions and change the way you feel.


The guided meditation and guided mindfulness meditation episodes are secular in nature, so the series can be enjoyed by people of all beliefs and contemplative traditions.


Some episodes will feature types of meditation that you can practice while walking or exercising or being active in other ways. But, please don't listen to this podcast or practice the guided meditations while you're driving down the road… or operating power tools… or doing anything that requires your full, conscious attention.


So, why wait? Let Bright and Clear Meditation help smooth out the rough edges in your day and brighten your emotional response. Break away from stress, anxiety and emotional turbulence and move toward concentration power, sensory clarity and equanimity. Enjoy Bright and Clear Meditation!


For more information, please visit: <a href="http://BrightandClearMeditation.com">BrightandClearMeditation.com</a> or <a href="http://DanGriese.com">DanGriese.com</a>

Health & Fitness

Bright and Clear Meditation features short, relaxing, guided meditations that are easy for you to enjoy, even if you've had absolutely no experience with meditation before! Join meditation coach and certified hypnotherapist Dan Griese for easy meditations to clear your thoughts, brighten your emotions and change the way you feel. The guided meditation and guided mindfulness meditation episodes are secular in nature, so the series can be enjoyed by people of all beliefs and contemplative traditions. Some episodes will feature types of meditation that you can practice while walking or exercising or being active in other ways. But, please don't listen to this podcast or practice the guided meditations while you're driving down the road… or operating power tools… or doing anything that requires your full, conscious attention. So, why wait? Let Bright and Clear Meditation help smooth out the rough edges in your day and brighten your emotional response. Break away from stress, anxiety and emotional turbulence and move toward concentration power, sensory clarity and equanimity. Enjoy Bright and Clear Meditation! For more information, please visit: BrightandClearMeditation.com or DanGriese.com

Bright and Clear Meditation features short, relaxing, guided meditations that are easy for you to enjoy, even if you've had absolutely no experience with meditation before!


Join meditation coach and certified hypnotherapist Dan Griese for easy meditations to clear your thoughts, brighten your emotions and change the way you feel.


The guided meditation and guided mindfulness meditation episodes are secular in nature, so the series can be enjoyed by people of all beliefs and contemplative traditions.


Some episodes will feature types of meditation that you can practice while walking or exercising or being active in other ways. But, please don't listen to this podcast or practice the guided meditations while you're driving down the road… or operating power tools… or doing anything that requires your full, conscious attention.


So, why wait? Let Bright and Clear Meditation help smooth out the rough edges in your day and brighten your emotional response. Break away from stress, anxiety and emotional turbulence and move toward concentration power, sensory clarity and equanimity. Enjoy Bright and Clear Meditation!


For more information, please visit: <a href="http://BrightandClearMeditation.com" rel="noopener noreferrer">BrightandClearMeditation.com</a> or <a href="http://DanGriese.com" rel="noopener noreferrer">DanGriese.com</a>

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14: Meditation for Stress and Anxiety During Troubling World Events

14: Meditation for Stress and Anxiety During Troubling World Events

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