This one if for my friends feeling the weight of political tensions and holiday hustle. This quick five-minute guided meditation a calming reset to soothe your nervous system and bring you back to center. Through deep breathing and mindful visualization, you’ll release stress, reconnect with inner calm, and carry a renewed sense of balance into your day.

This is a quick reset button for when the outside world feels too loud.

Learn more about Rebecca and how meditative art can help you find calm and clarity at www.rebeccalaneco.com

Find my meditative art kits at www.breathepeople.com

Welcome to the Breathe People Podcast. Today’s guided meditation is designed to reset your nervous system, perfect for those feeling overwhelmed by stress and anxiety. Modern life bombards us with constant stimuli, leaving our nerves frayed and our minds restless. This meditation provides a simple solution, guiding you to a place of deep relaxation and calm. By focusing on your breath and grounding your awareness, you’ll release tension and restore balance. We’ll incorporate the soothing sounds of rain showers, which are known to help calm the nervous system by mimicking the rhythmic patterns of nature. Join us, and discover how a few moments of mindful breathing and natural sounds can transform your day, bringing clarity and peace to your mind and body. Let's begin.

If you'd like to learn more about how guided meditation + therapeutic art help calm the nervous system, visit me at www.RebeccaLaneCo.com.

SCHEDULE A 1 ON 1 CUSTOMIZED MEDITATION SESSION: https://www.breathepeople.com/one-on-one

This simple, powerful 10 minute guided meditation is the perfect way to start your morning or a pick-me-up for mid afternoon crash.

Be sure to visit BreathePeople.com, where I offer one on one services and self paced online courses to help you release anxiety, stress and deeply rest and restore and help you to heal using guided meditations and therapeutic art practices.

-For this  practice, you’ll simply lie down in a comfortable place, close your eyes, connect to your breath and follow my voice into a deep state of relaxation. At the end of the practice, I invite you to do some short and simple  journaling.  Just a few minutes with a pen, paper and your thoughts will help you to deepen your experience. If you need to pause to grab a pen and paper, do so now.

Let’s begin.

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1 ON 1 CUSTOMIZED MEDITATION SESSIONS: https://www.breathepeople.com/one-on-one

WEBSITE https://www.breathepeople.com

INSTAGRAM https://www.instagram.com/breathepeople

EMAIL [email protected]

Many people struggle with a busy mind when trying to fall asleep. Thoughts about the day's events, future plans, and various concerns can keep the mind active and prevent it from settling down. Guided meditation provides a gentle and structured way to transition from the waking state to sleep. The soothing voice of the meditation guide, along with the focus on breath and relaxation, can help redirect your attention away from disruptive thoughts, creating a mental environment more conducive to sleep.

Nature sounds are so good for your health and wellbeing.

Sometimes all you need is some calming nature to help you rest.  I've created these beautiful ambient recordings and use them myself when I need to feel calm, grounded and peaceful.  Play them at night when you plan to sleep, use them as background noise when you're at work or doing mundane tasks at home.  If you can't get yourself outside in a nature setting, these recordings are the next best thing.   I hope you enjoy them.

Nature sounds are so good for your health and wellbeing.  Paired with guided meditations for deep sleep, you'll be sure to drop into a restorative state where your mind and body can deeply rest. 

I've created these beautiful ambient recordings and use them myself when I need to feel calm, grounded and peaceful.  Play them at night when you plan to sleep.   I hope you enjoy them.

CONNECT WITH ME •

1 ON 1 CUSTOMIZED MEDITATION SESSIONS: https://www.breathepeople.com/one-on-one

WEBSITE https://www.breathepeople.com

INSTAGRAM https://www.instagram.com/breathepeople

EMAIL [email protected]

Embark on a serene guided meditation with rainshower sounds to wash away stress. Close your eyes, breathe, and let nature reset your parasympathetic nervous system, leaving you deeply rested.

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If this experience resonates with you, consider subscribing to access more exclusive meditations tailored for calming anxiety and promoting deep, rejuvenating sleep.

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Try our Meditative Art Kits⁠

Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation!

⁠⁠SHOP HERE⁠⁠

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If you're anything like me, finding ways to unwind before bedtime can often be a struggle. Sometimes it feels like thoughts from the day throw an after-party in our minds that lasts well into the night, hosting a marathon of racing thoughts, way out of our control. This anxiety gives no chance for a good night's rest, and its recurring visits definitely leave a dark cloud on our overall well-being.

For me, doodling has been the secret sanctuary, a tranquil escape to settle down, sift through lingering thoughts, and declutter my mind before felling asleep.

This meditative art practice is as flexible as you want it to be, whether you're up for a quick few minutes or a deep dive into an hour-long session crafting intricate line sketches—it's entirely up to you.

I genuinely hope you find this meditative art practice both enjoyable and helpful. And if you're looking to dive deeper into tranquility and rejuvenation, subscribing to my podcast could be just what you need. You'll unlock a treasure trove of in-depth meditations and art practices tailored specifically to help you sleep better and ease anxiety.

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Guided meditations for Emotional Release help you manage intense emotions more effectively and cultivate a greater sense of inner peace and balance.

Intense emotions can trigger the body's stress response and activate the sympathetic nervous system, leading to physical sensations like increased heart rate, rapid breathing, and muscle tension. Guided meditations can help calm the nervous system by providing a safe and supportive environment for you to explore your emotions and practice mindfulness.

During this guided meditation, I lead you through a series of relaxation techniques, such as deep breathing, progressive muscle relaxation, and visualization. These techniques help slow down your heart rate, regulate your breathing, and release tension in your muscles. When you focus your attention on your breath and your body, you can also become aware of your emotions and learn to observe them without judgment or reactivity.

Guided meditations help rewire the brain's neural pathways and strengthen the parasympathetic nervous system, which is responsible for the body's rest and digest response. This can lead to increased emotional resilience, greater self-awareness, and improved overall well-being.

⁠Become a Podcast Member⁠

Joining Breathe People’s podcast community is a great way for you to enhance your sleep and incorporate more relaxation techniques into your daily routine. As a member, you will have access to a variety of exclusive relaxation and sleep meditations, along with therapeutic art practices that are expertly designed to reduce anxiety, promote calm and restorative sleep. These meditations are tailored to help you achieve a more peaceful and rejuvenating night's sleep. So why not consider becoming a member of our community and start experiencing the benefits of a more relaxed and restful state of mind?

Join Here⁠

Try our Meditative Art Kits

Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation!

⁠SHOP HERE⁠

• CONNECT WITH ME • 

⁠MEET REBECCA⁠

⁠INSTAGRAM⁠ ⁠ ⁠

EMAIL [email protected]