Meditative art, specifically mindful line art is a powerful technique that leverages the benefits of both art and meditation to promote a sense of calm and well-being.

The rhythmic, repetitive nature of drawing, particularly when matched with the breath, helps to reduce stress, anxiety, and racing thoughts. The calming effect allows the parasympathetic nervous system to take over, bringing about a state of relaxation.

Mindful drawing also harmonizes the left and right brain hemispheres. The creative, artistic aspect of drawing stimulates the right brain, while the deliberate attention to detail and structure engages the left brain.

This type of meditative drawing helps you to be fully present in the moment, much like traditional meditation practices. It provides an escape from distractions of the outside world and promotes a profound sense of mindfulness. In this state of deep presence, you can experience a heightened connection to the here and now, bringing about a profound sense of inner peace and calmness.

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Welcome to this soothing Yoga Nidra guided meditation accompanied by gentle, rhythmic sounds of a calming rainshower. Find a comfortable, quiet space, lay down and let yourself sink deep into relaxation and inner tranquility. As you listen to the raindrops, let go of stress and tension, allowing your mind and body to unwind in this blissful meditation.

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This is a quick guided meditation created for those of you who want to tap into the creative flow. Listen to this 4 minute guided meditation anytime before you start a creative project, or any project that you want to really get deep into.

This meditation was created as a special thank you gift for those who have supported my latest project with Breathe People, the launch of our Meditative Art paint by number kits. You can find the collection here. These kits are a self care tool for those who want to take time needed quiet time for themselves, tap into their creative side, reduce anxiety and find a meditative state using art and creativity.

This quick 5 minute guided meditation will help you to release mind clutter and bring you into the present moment. The results will give you a deeper, more connected experience and will help you tap into your creative flow.

Use this meditation anytime you're about to embark on a new creative project. I promise, you'll find yourself more creative, more connected and more in tune with the whole process.

You can find my ⁠Meditative Art Paint by Number Kits here.⁠

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Joining Breathe People’s podcast community is a great way for you to enhance your sleep and incorporate more relaxation techniques into your daily routine. As a member, you will have access to a variety of exclusive relaxation and sleep meditations, along with therapeutic art practices that are expertly designed to reduce anxiety, promote calm and restorative sleep. These meditations are tailored to help you achieve a more peaceful and rejuvenating night's sleep. So why not consider becoming a member of our community and start experiencing the benefits of a more relaxed and restful state of mind?

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Welcome to Breathe People’s guided meditation for Finding Calm.

Be sure to visit BreathePeople.com, where I offer one on one services and self paced online courses to help you release anxiety, stress and deeply rest and restore and help you to heal using guided meditations and therapeutic art practices.

-For this  practice, you’ll simply lie down in a comfortable place, close your eyes, connect to your breath and follow my voice into a deep state of relaxation. At the end of the practice, I invite you to do some short and simple  journaling.  Just a few minutes with a pen, paper and your thoughts will help you to deepen your experience. If you need to pause to grab a pen and paper, do so now.

Let’s begin.

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The sound of rain is a kind of white noise, a constant, soothing sound that can help drown out other noises that might be keeping you awake. The sound of rain is often associated with relaxation and calmness, it can help you feel more at ease and drift off to sleep more easily.

Guided meditations that layer rain sounds are so very therapeutic and can really improve your quality of sleep. Pair a calming voice that guides you through relaxing imagery with the sound of rain in the background- it's like a worm cozy blanket or a hug from your favorite human, enveloping you in an overall feeling of serenity.

The soothing voice and rain sound combo can help ease anxiety and stress, which can be major contributors to difficulty sleeping. So, if you're looking for a way to enhance the benefits of listening to rain sounds, give this guided meditation with rain sounds a try- I promise it will help you get even more restful sleep.

⁠Become a Podcast Member⁠

If you're looking to improve your sleep and incorporate more relaxation techniques into your daily routine, consider joining Breathe People's podcast community. As a member, you will have access to dozens of exclusive relaxation and sleep meditations, along with therapeutic art practices, which are expertly designed to reduce anxiety, promote calm and restorative sleep. By joining such a community, you can effectively enhance your sleep quality and overall well-being. So why not consider becoming a member and start experiencing the benefits of a more peaceful and restful night's sleep?

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Try our Meditative Art Kits

Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation!

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Sometimes we only have a few minutes give ourselves to get grounded, reset and clear our minds. This meditation was created just for those moments. Enjoy a quick 3 minute guided meditation to release anxiety and find a moment of calm. Enjoy.

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Drop into "Oceanic Bliss," a haven of deep relaxation blended using the art of Yoga Nidra guided meditation and the rhythmic melodies of the sea.

Subscribe to Breathe People and gain access to a whole new library of exclusive meditations for anxiety and deep rest.

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CALMING ANXIETY- We live in an ever changing, fast paced world.  A world filled with too much information and too many choices. We’re constantly being told to move faster, do more, reach farther, as a measure of success.  Sadly, along with that mentality comes anxiety, stress and burnout. Although we can’t change the overall state of the world, we CAN change our brains. By practicing mindfulness skills, just like Yoga Nidra, we’ll develop a deeper sense of calm and compassion that can help us handle difficult moments with greater balance.  We’ll learn how to dissolve our own anxiety and stress, and how to cultivate an unshakeable core of calm and strength.  And with that, we can weather anything the world throws at us. 

-For this  practice, you’ll simply lie down in a comfortable place, close your eyes, connect to your breath and follow my voice into a deep state of relaxation. At the end of the practice, I invite you to do some short and simple  journaling.  Just a few minutes with a pen, paper and your thoughts will help you to deepen your experience. If you need to pause to grab a pen and paper, do so now. Let’s begin. 

• CONNECT WITH ME • 

WEBSITE https://www.breathepeople.com 

INSTAGRAM https://www.instagram.com/breathepeople 

EMAIL [email protected]

I'm a big advocate of using nature to improve sleep. Nature sounds serve as a wonderful tool for promoting sleep and relaxation. The gentle rustling of leaves, the rhythmic waves of the ocean, and the melodic tunes of birdsongs can work wonders in reducing stress and anxiety, creating a serene atmosphere that aids in falling asleep.

These soothing sounds also help to drown out other disturbances, ensuring a more restful slumber. By immersing ourselves in these natural sounds, we can truly connect with the present moment, experiencing profound relaxation and inner peace.