BREATHE PEOPLE- Simple Guided Meditations + Meditative Art

Embark on a serene guided meditation with rainshower sounds to wash away stress. Close your eyes, breathe, and let nature reset your parasympathetic nervous system, leaving you deeply rested.

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If this experience resonates with you, consider subscribing to access more exclusive meditations tailored for calming anxiety and promoting deep, rejuvenating sleep.

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Try our Meditative Art Kits⁠

Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation!

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⁠⁠MEET REBECCA⁠⁠

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If you're anything like me, finding ways to unwind before bedtime can often be a struggle. Sometimes it feels like thoughts from the day throw an after-party in our minds that lasts well into the night, hosting a marathon of racing thoughts, way out of our control. This anxiety gives no chance for a good night's rest, and its recurring visits definitely leave a dark cloud on our overall well-being.

For me, doodling has been the secret sanctuary, a tranquil escape to settle down, sift through lingering thoughts, and declutter my mind before felling asleep.

This meditative art practice is as flexible as you want it to be, whether you're up for a quick few minutes or a deep dive into an hour-long session crafting intricate line sketches—it's entirely up to you.

I genuinely hope you find this meditative art practice both enjoyable and helpful. And if you're looking to dive deeper into tranquility and rejuvenation, subscribing to my podcast could be just what you need. You'll unlock a treasure trove of in-depth meditations and art practices tailored specifically to help you sleep better and ease anxiety.

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Guided meditations for Emotional Release help you manage intense emotions more effectively and cultivate a greater sense of inner peace and balance.

Intense emotions can trigger the body's stress response and activate the sympathetic nervous system, leading to physical sensations like increased heart rate, rapid breathing, and muscle tension. Guided meditations can help calm the nervous system by providing a safe and supportive environment for you to explore your emotions and practice mindfulness.

During this guided meditation, I lead you through a series of relaxation techniques, such as deep breathing, progressive muscle relaxation, and visualization. These techniques help slow down your heart rate, regulate your breathing, and release tension in your muscles. When you focus your attention on your breath and your body, you can also become aware of your emotions and learn to observe them without judgment or reactivity.

Guided meditations help rewire the brain's neural pathways and strengthen the parasympathetic nervous system, which is responsible for the body's rest and digest response. This can lead to increased emotional resilience, greater self-awareness, and improved overall well-being.

⁠Become a Podcast Member⁠

Joining Breathe People’s podcast community is a great way for you to enhance your sleep and incorporate more relaxation techniques into your daily routine. As a member, you will have access to a variety of exclusive relaxation and sleep meditations, along with therapeutic art practices that are expertly designed to reduce anxiety, promote calm and restorative sleep. These meditations are tailored to help you achieve a more peaceful and rejuvenating night's sleep. So why not consider becoming a member of our community and start experiencing the benefits of a more relaxed and restful state of mind?

Join Here⁠

Try our Meditative Art Kits

Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation!

⁠SHOP HERE⁠

• CONNECT WITH ME • 

⁠MEET REBECCA⁠

⁠INSTAGRAM⁠ ⁠ ⁠

EMAIL [email protected]

Meditative art, specifically mindful line art is a powerful technique that leverages the benefits of both art and meditation to promote a sense of calm and well-being.

The rhythmic, repetitive nature of drawing, particularly when matched with the breath, helps to reduce stress, anxiety, and racing thoughts. The calming effect allows the parasympathetic nervous system to take over, bringing about a state of relaxation.

Mindful drawing also harmonizes the left and right brain hemispheres. The creative, artistic aspect of drawing stimulates the right brain, while the deliberate attention to detail and structure engages the left brain.

This type of meditative drawing helps you to be fully present in the moment, much like traditional meditation practices. It provides an escape from distractions of the outside world and promotes a profound sense of mindfulness. In this state of deep presence, you can experience a heightened connection to the here and now, bringing about a profound sense of inner peace and calmness.

Subscribe to Breathe People and gain access to a whole new library of exclusive meditations for anxiety and deep rest.

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Welcome to this soothing Yoga Nidra guided meditation accompanied by gentle, rhythmic sounds of a calming rainshower. Find a comfortable, quiet space, lay down and let yourself sink deep into relaxation and inner tranquility. As you listen to the raindrops, let go of stress and tension, allowing your mind and body to unwind in this blissful meditation.

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WEBSITE https://www.breathepeople.com

INSTAGRAM https://www.instagram.com/breathepeople

EMAIL [email protected]

This is a quick guided meditation created for those of you who want to tap into the creative flow. Listen to this 4 minute guided meditation anytime before you start a creative project, or any project that you want to really get deep into.

This meditation was created as a special thank you gift for those who have supported my latest project with Breathe People, the launch of our Meditative Art paint by number kits. You can find the collection here. These kits are a self care tool for those who want to take time needed quiet time for themselves, tap into their creative side, reduce anxiety and find a meditative state using art and creativity.

This quick 5 minute guided meditation will help you to release mind clutter and bring you into the present moment. The results will give you a deeper, more connected experience and will help you tap into your creative flow.

Use this meditation anytime you're about to embark on a new creative project. I promise, you'll find yourself more creative, more connected and more in tune with the whole process.

You can find my ⁠Meditative Art Paint by Number Kits here.⁠

⁠⁠Become a Podcast Member⁠⁠

Joining Breathe People’s podcast community is a great way for you to enhance your sleep and incorporate more relaxation techniques into your daily routine. As a member, you will have access to a variety of exclusive relaxation and sleep meditations, along with therapeutic art practices that are expertly designed to reduce anxiety, promote calm and restorative sleep. These meditations are tailored to help you achieve a more peaceful and rejuvenating night's sleep. So why not consider becoming a member of our community and start experiencing the benefits of a more relaxed and restful state of mind?

⁠Join Here⁠⁠

• CONNECT WITH ME • 

⁠⁠MEET REBECCA⁠⁠

⁠⁠INSTAGRAM⁠⁠⁠ ⁠ ⁠⁠

EMAIL [email protected]

Welcome to Breathe People’s guided meditation for Finding Calm.

Be sure to visit BreathePeople.com, where I offer one on one services and self paced online courses to help you release anxiety, stress and deeply rest and restore and help you to heal using guided meditations and therapeutic art practices.

-For this  practice, you’ll simply lie down in a comfortable place, close your eyes, connect to your breath and follow my voice into a deep state of relaxation. At the end of the practice, I invite you to do some short and simple  journaling.  Just a few minutes with a pen, paper and your thoughts will help you to deepen your experience. If you need to pause to grab a pen and paper, do so now.

Let’s begin.

• CONNECT WITH ME •

WEBSITE https://www.breathepeople.com

INSTAGRAM https://www.instagram.com/breathepeople

EMAIL [email protected]

The sound of rain is a kind of white noise, a constant, soothing sound that can help drown out other noises that might be keeping you awake. The sound of rain is often associated with relaxation and calmness, it can help you feel more at ease and drift off to sleep more easily.

Guided meditations that layer rain sounds are so very therapeutic and can really improve your quality of sleep. Pair a calming voice that guides you through relaxing imagery with the sound of rain in the background- it's like a worm cozy blanket or a hug from your favorite human, enveloping you in an overall feeling of serenity.

The soothing voice and rain sound combo can help ease anxiety and stress, which can be major contributors to difficulty sleeping. So, if you're looking for a way to enhance the benefits of listening to rain sounds, give this guided meditation with rain sounds a try- I promise it will help you get even more restful sleep.

⁠Become a Podcast Member⁠

If you're looking to improve your sleep and incorporate more relaxation techniques into your daily routine, consider joining Breathe People's podcast community. As a member, you will have access to dozens of exclusive relaxation and sleep meditations, along with therapeutic art practices, which are expertly designed to reduce anxiety, promote calm and restorative sleep. By joining such a community, you can effectively enhance your sleep quality and overall well-being. So why not consider becoming a member and start experiencing the benefits of a more peaceful and restful night's sleep?

⁠Join Here⁠

Try our Meditative Art Kits

Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation!

⁠SHOP HERE⁠

• CONNECT WITH ME • 

⁠MEET REBECCA⁠

⁠INSTAGRAM⁠ ⁠ ⁠

EMAIL [email protected]

Sometimes we only have a few minutes give ourselves to get grounded, reset and clear our minds. This meditation was created just for those moments. Enjoy a quick 3 minute guided meditation to release anxiety and find a moment of calm. Enjoy.

• CONNECT WITH ME • 

WEBSITE https://www.breathepeople.com 

INSTAGRAM https://www.instagram.com/breathepeople 

EMAIL [email protected]