Sign up to save your podcasts
Or
Share Quick Centering: 10 Minute Yoga Nidra Guided Meditation
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Quick Centering: 10 Minute Yoga Nidra Guided Meditation
This simple, powerful 10 minute guided meditation is the perfect way to start your morning or a pick-me-up for mid afternoon crash.
Be sure to visit BreathePeople.com, where I offer one on one services and self paced online courses to help you release anxiety, stress and deeply rest and restore and help you to heal using guided meditations and therapeutic art practices.
-For this practice, you’ll simply lie down in a comfortable place, close your eyes, connect to your breath and follow my voice into a deep state of relaxation. At the end of the practice, I invite you to do some short and simple journaling. Just a few minutes with a pen, paper and your thoughts will help you to deepen your experience. If you need to pause to grab a pen and paper, do so now.
WEBSITE https://www.breathepeople.com
INSTAGRAM https://www.instagram.com/breathepeople
EMAIL [email protected]
View all episodes
By REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.
4.9
2323 ratings
This simple, powerful 10 minute guided meditation is the perfect way to start your morning or a pick-me-up for mid afternoon crash.
Be sure to visit BreathePeople.com, where I offer one on one services and self paced online courses to help you release anxiety, stress and deeply rest and restore and help you to heal using guided meditations and therapeutic art practices.
-For this practice, you’ll simply lie down in a comfortable place, close your eyes, connect to your breath and follow my voice into a deep state of relaxation. At the end of the practice, I invite you to do some short and simple journaling. Just a few minutes with a pen, paper and your thoughts will help you to deepen your experience. If you need to pause to grab a pen and paper, do so now.
WEBSITE https://www.breathepeople.com
INSTAGRAM https://www.instagram.com/breathepeople
EMAIL [email protected]
More shows like BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
View all
SLEEP MEDITATION with Lauren Ostrowski Fenton
1,126 Listeners
Mindful In Minutes Meditation
2,344 Listeners
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
2,295 Listeners
Calming Anxiety
421 Listeners
Wake Me Up: Morning Positivity
1,030 Listeners
Calm The Bleep Down Meditation & Mindfulness
189 Listeners
Sleep Meditation for Women
766 Listeners
Meditation Mountain
94 Listeners
Guided Meditation
1,012 Listeners
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
1,565 Listeners
Sleep Meditation for Women 3 HOURS
83 Listeners
Meditation for Anxiety
197 Listeners
A Zen Mind Guided Meditations
142 Listeners
Sleep Time: Sleep Meditations with Nicky Sutton
111 Listeners
Breathingspace- Meditation for Sleep and Relaxation
16 Listeners