Find our New Meditative Art Kits at www.breathepeople.com

 

I’ve expanded my meditation offerings here to include Meditative Art in 2 ways:

 First,  I’ll be posting episodes here of Meditative art practices.  These are simple practices anyone can follow along with.  I’ll include a set of journaling prompts to help you deepen your experience. Meditative Art is a powerful tool.  It taps into your creative self. It connects to the part of you buried deep down inside. The part of you thats been lost since childhood.  It helps to connect you to your inner knowing. The place that holds the answers. 

Second, I’ve just launched a collection of Meditative Art Kits at breathepeople.com.  These kits are soothing paint by number sets, that include guided meditations, nature soundscapes and journaling prompts. I wanted to create something that felt like one of my therapeutic art sessions in a box. Something you can do at home, on your own time in your own space. I’m really proud of these kits.  I’ll leave a link in show notes if you’d like to take a look. They make really thoughtful holiday gifts. 

What’s great about Meditative Art is that it isn’t about creating artwork. It’s about the process. There is no technique involved.  This is 100% self expression.  This is raw creativity and there is no judgement attached.