WORK ONE ON ONE WITH ME: https://www.breathepeople.com/one-on-one

ANXIETY RELEASE- Yoga Nidra is about doing less. What makes it so powerful is that you're guided through your inner senses in a deeply relaxed state on your back. Nidra balances the fight for energy between the mind and the body.  And it leaves you deeply restored, clear and balanced.  

Be sure to visit BreathePeople.com, where I offer one on one services and self paced online courses to help you release anxiety, stress and deeply rest and restore and help you to heal using guided meditations and therapeutic art practices.

-For this  practice, you’ll simply lie down in a comfortable place, close your eyes, connect to your breath and follow my voice into a deep state of relaxation. At the end of the practice, I invite you to do some short and simple  journaling.  Just a few minutes with a pen, paper and your thoughts will help you to deepen your experience. If you need to pause to grab a pen and paper, do so now.

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Enjoy this soothing one hour meditation with calming rainforest sounds to help with sleep.

This quick guided meditation is designed for those times when you just don't have enough minutes in the day to find calm. All you need here is 4 minutes.

⁠Become a Podcast Member⁠

Joining Breathe People’s podcast community is a great way for you to enhance your sleep and incorporate more relaxation techniques into your daily routine. As a member, you will have access to a variety of exclusive relaxation and sleep meditations, along with therapeutic art practices that are expertly designed to reduce anxiety, promote calm and restorative sleep. These meditations are tailored to help you achieve a more peaceful and rejuvenating night's sleep. So why not consider becoming a member of our community and start experiencing the benefits of a more relaxed and restful state of mind?

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Guided meditations can help quickly relieve anxiety by allowing you to focus your attention on your breath and your body, and in turn helps to calm your mind and release tension. Following a guided meditation allows you to let go of your worries and negative thoughts, and focus on the present moment. This can help to interrupt the cycle of anxious thoughts and feelings, and create a sense of calm and relaxation in your body and mind. These are powerful tools to help manage anxiety and improve overall wellbeing.

⁠Become a Podcast Member⁠

Joining Breathe People’s podcast community is a great way for you to enhance your sleep and incorporate more relaxation techniques into your daily routine. As a member, you will have access to a variety of exclusive relaxation and sleep meditations, along with therapeutic art practices that are expertly designed to reduce anxiety, promote calm and restorative sleep. These meditations are tailored to help you achieve a more peaceful and rejuvenating night's sleep. So why not consider becoming a member of our community and start experiencing the benefits of a more relaxed and restful state of mind?

Join Here⁠

Try our Meditative Art Kits

Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation!

⁠SHOP HERE⁠

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Who doesn't love a good rain shower? The soothing sounds can lull even the most stressed into a state of tranquil bliss.

Nature sounds can be a useful tool for promoting sleep and relaxation. The calming and soothing effects of sounds of rustling leaves, ocean waves, or bird songs can help to reduce stress and anxiety, creating a peaceful environment needed for a well deserved sleep. Listening to these sounds along with guided meditations can also help to block out other noises that may interfere with rest. When we immerse ourselves in nature sounds, we can connect with the present moment, promoting a deep sense of relaxation and inner peace. Adding nature sounds into our bedtime routine can be an easy and effective way to promote better sleep and overall well-being.

If you're looking to improve your sleep and incorporate more relaxation techniques into your daily routine, consider joining Breathe People's podcast community. As a member, you will have access to dozens of exclusive relaxation and sleep meditations, along with therapeutic art practices, which are expertly designed to reduce anxiety, promote calm and restorative sleep. By joining such a community, you can effectively enhance your sleep quality and overall well-being. So why not consider becoming a member and start experiencing the benefits of a more peaceful and restful night's sleep?

Join Here

Try our Meditative Art Kits

Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation!

SHOP HERE

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MEET REBECCA

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EMAIL [email protected]

Nature sounds are so good for your health and wellbeing.

Sometimes all you need is some calming nature to help you rest.  I've created these beautiful ambient recordings and use them myself when I need to feel calm, grounded and peaceful.  Play them at night when you plan to sleep, use them as background noise when you're at work or doing mundane tasks at home.  If you can't get yourself outside in a nature setting, these recordings are the next best thing.   I hope you enjoy them.

Try our Meditative Art Kits

Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation!

https://www.breathepeople.com/shop

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⁠MEET REBECCA⁠

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EMAIL [email protected]

Guided meditations can induce a sense of calm and relaxation, which help release intense anxiety. Through a guided meditation, you can focus on the present moment, letting go of worries and negative thoughts. This can bring about feelings of acceptance, self-love, and inner peace, allowing one to release any tension or stress in the body and mind.

Yoga Nidra guided meditations help regulate breathing, slowing down any racing thoughts or overwhelming feelings. The use of visualization in these guided meditations can also help to redirect the mind away from anxious thoughts, creating a sense of safety and comfort.

By practicing guided meditations regularly, one can develop a greater sense of awareness and mindfulness, which can lead to increased emotional regulation and a sense of control over one's thoughts and feelings. These can be helpful, powerful tools in releasing intense anxiety and promoting a sense of calm and well-being.

⁠Become a Podcast Member⁠

If you're looking to improve your sleep and incorporate more relaxation techniques into your daily routine, consider joining Breathe People's podcast community. As a member, you will have access to dozens of exclusive relaxation and sleep meditations, along with therapeutic art practices, which are expertly designed to reduce anxiety, promote calm and restorative sleep. By joining such a community, you can effectively enhance your sleep quality and overall well-being. So why not consider becoming a member and start experiencing the benefits of a more peaceful and restful night's sleep?

⁠Join Here⁠

Try our Meditative Art Kits

Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation!

⁠SHOP HERE⁠

• CONNECT WITH ME • 

⁠MEET REBECCA⁠

⁠INSTAGRAM⁠ ⁠ ⁠

EMAIL [email protected]

Yoga Nidra guided meditations are powerful yet simple techniques that help you achieve deep relaxation, enhance self-awareness, and reduce stress. They involve lying down in a comfortable position and following a guided meditation ( my voice) that gently guides you through different stages of consciousness, ultimately leading to a state of profound stillness and calmness. During this process, the mind becomes more receptive to positive suggestions, which can help you overcome limiting beliefs and negative thought patterns. Yoga Nidra guided meditations are a highly effective way to improve physical, mental, and emotional well-being, making them a valuable tool for anyone seeking greater clarity, peace, and fulfillment in life.

⁠Become a Podcast Member⁠

If you are looking to improve your sleep and incorporate more relaxation techniques into your daily routine, you might find joining our podcast community to be a fantastic option. As a member, you will gain access to a wide array of exclusive relaxation and sleep meditations, along with therapeutic art practices which have been expertly crafted to dissolve stress,  promote calm and rejuvenating sleep. We invite you to consider joining our community and experiencing the benefits of a restful and peaceful night's sleep.

⁠Join Here⁠

Try our Meditative Art Kits

Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation!

https://www.breathepeople.com/shop

• CONNECT WITH ME • 

⁠MEET REBECCA⁠

⁠INSTAGRAM⁠ ⁠ ⁠

EMAIL [email protected]

Negative energy can get the best of us, manifesting in the form of stress, anxiety, tension, or even physical pain. Yoga Nidra allows you to identify and release negative energy, creating space for positive energy to flow.

During a Yoga Nidra practice, the practitioner is guided through different stages of consciousness, starting with awareness of physical sensations, breath, and thoughts. As the practice deepens, the practitioner becomes more aware of their internal state and can identify areas of tension or negative energy. By focusing on these areas, the practitioner can release negative energy through relaxation and visualization techniques.

Yoga Nidra also involves the use of positive affirmations or suggestions, which can help to reprogram the subconscious mind and overcome limiting beliefs or negative thought patterns. By visualizing positive outcomes or qualities that one wishes to cultivate, the practitioner can create a more positive and supportive mindset.

Overall, Yoga Nidra guided meditations are a powerful tool for releasing negative energy and promoting physical, mental, and emotional well-being. By deepening awareness and cultivating relaxation, Yoga Nidra allows the practitioner to release tension, stress, and negative emotions, creating space for positive energy to flow and promoting a greater sense of inner peace and well-being.

⁠Become a Podcast Member⁠

Joining Breathe People’s podcast community is a great way for you to enhance your sleep and incorporate more relaxation techniques into your daily routine. As a member, you will have access to a variety of exclusive relaxation and sleep meditations, along with therapeutic art practices that are expertly designed to reduce anxiety, promote calm and restorative sleep. These meditations are tailored to help you achieve a more peaceful and rejuvenating night's sleep. So why not consider becoming a member of our community and start experiencing the benefits of a more relaxed and restful state of mind?

Join Here⁠

Try our Meditative Art Kits

Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation!

⁠SHOP HERE⁠

• CONNECT WITH ME • 

⁠MEET REBECCA⁠

⁠INSTAGRAM⁠ ⁠ ⁠

EMAIL [email protected]

Three little minutes of guided meditation can be an effective, quick relief tool for anxiety rushes. When feeling anxious, the body and mind can become overwhelmed, leading to a vicious cycle of negative thoughts and physical tension. Taking just three minutes to follow a guided meditation can interrupt this cycle, promoting deep relaxation and a sense of calm.

By focusing on the breath, the body, and the present moment, the mind can shift away from anxious thoughts and begin to release physical tension. These quick guided meditations provide helpful tools for managing anxiety in the future, as you cultivate a greater sense of self-awareness and resilience in the face of stress.

With regular practice, three-minute guided meditations can be a valuable tool for reducing anxiety and promoting overall well-being.

Try our Meditative Art Kits

Relax and unwind with our soothing meditative paint-by-number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation!

⁠SHOP HERE⁠

• CONNECT WITH ME • 

⁠MEET REBECCA⁠

⁠INSTAGRAM⁠ ⁠ ⁠

EMAIL [email protected]