WORK ONE ON ONE WITH ME: https://www.breathepeople.com/one-on-one

ANXIETY RELEASE- Yoga Nidra is about doing less. What makes it so powerful is that you're guided through your inner senses in a deeply relaxed state on your back. Nidra balances the fight for energy between the mind and the body.  And it leaves you deeply restored, clear and balanced.  

Be sure to visit BreathePeople.com, where I offer one on one services and self paced online courses to help you release anxiety, stress and deeply rest and restore and help you to heal using guided meditations and therapeutic art practices.

-For this  practice, you’ll simply lie down in a comfortable place, close your eyes, connect to your breath and follow my voice into a deep state of relaxation. At the end of the practice, I invite you to do some short and simple  journaling.  Just a few minutes with a pen, paper and your thoughts will help you to deepen your experience. If you need to pause to grab a pen and paper, do so now.

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