Hey everyone- Welcome to breathe people.

I’m starting a new season here and things are going to look a little different. I have some exciting things to share with you, so please listen to this episode in its entirety.  You’ll be happy you did.

You all found your way to me and my podcast because you understand the power behind yoga nidra guided meditations.  And you search for healing in some form. Maybe you suffer from insomnia, you struggle with stress, anxiety.  You need tools to help find calm, clarity and grounding. I hope the meditations I’ve created here for you have helped with these struggles. And I hope they continue to help you to navigate both your inner world and the outer world. 

Listen to this episode in it's entirety to hear everything new on the Breathe People podcast!

Subscribe to Breathe People's new membership option for exclusive meditations for anxiety and deep rest: https://anchor.fm/breathepeople/subscribe

To learn more about our online Therapeutic Art Workshops: https://www.breathepeople.com/therapeutic-art-workshop

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WEBSITE + NEWSLETTER SIGNUP https://www.breathepeople.com

INSTAGRAM https://www.instagram.com/breathepeople

EMAIL [email protected]

DEEP SLEEP MEDITATION BUNDLE: https://www.breathepeople.com/meditations

If you're struggling with finding your inner strength, this one's for you.

Just 10 minutes of yoga nidra guided meditations can help you cultivate a greater sense of self-awareness and resilience, allowing you to face challenges with a calm and centered mind. Guided meditations paired with visualization exercises help promote positive self-talk and self-compassion, and allow you to access your inner strength and overcome limiting beliefs and negative thought patterns. These meditations are a valuable tool for tapping into your inner resources, building confidence and resilience, and cultivating a greater sense of inner strength and well-being.

Become a Podcast Member⁠

Joining Breathe People’s podcast community is a great way for you to enhance your sleep and incorporate more relaxation techniques into your daily routine. As a member, you will have access to a variety of exclusive relaxation and sleep meditations, along with therapeutic art practices that are expertly designed to reduce anxiety, promote calm and restorative sleep. These meditations are tailored to help you achieve a more peaceful and rejuvenating night's sleep. So why not consider becoming a member of our community and start experiencing the benefits of a more relaxed and restful state of mind?

Join Here⁠

Try our Meditative Art Kits

Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation!

⁠SHOP HERE⁠

• CONNECT WITH ME • 

⁠MEET REBECCA⁠

⁠INSTAGRAM⁠ ⁠ ⁠

EMAIL [email protected]

Do you ever wonder how yoga nidra guided meditations work to restore the mind and body?

During a guided meditation, I guide you to focus on different parts of your body, sensations, breath, and thoughts. I guide you to a state of deep relaxation, which allows the body to release tension and stress, while the mind becomes quiet, and ultimately more receptive to positive suggestions. The guided meditation I design often include visualizations that promote feelings of peace and well-being, helping you to restore your body and mind. These Yoga Nidra guided meditations are a highly effective tool for achieving rest and deep restoration, helping you to reduce stress, improve sleep, and cultivate a greater sense of well-being. It all sounds pretty magical, doesn't it? It really is.

⁠Become a Podcast Member⁠

If you're looking to improve your sleep and incorporate more relaxation techniques into your daily routine, consider joining Breathe People's podcast community. As a member, you will have access to dozens of exclusive relaxation and sleep meditations, along with therapeutic art practices, which are expertly designed to reduce anxiety, promote calm and restorative sleep. By joining such a community, you can effectively enhance your sleep quality and overall well-being. So why not consider becoming a member and start experiencing the benefits of a more peaceful and restful night's sleep?

⁠Join Here⁠

Try our Meditative Art Kits

Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation!

⁠SHOP HERE⁠

• CONNECT WITH ME • 

⁠MEET REBECCA⁠

⁠INSTAGRAM⁠ ⁠ ⁠

EMAIL [email protected]

DEEP SLEEP MEDITATION BUNDLE: https://www.breathepeople.com/meditations

We've just launched a profoundly therapeutic Deep Sleep Meditation Bundle over at Breathe People.  This meditation is a one hour sample of the meditations included in the new bundle. 

You can find our new meditation bundle here.

Millions of people suffer from chronic insomnia. Yoga Nidra guided meditations are a wonderful tool to help those who struggle to fall asleep or remain asleep through the night. 

Our Deep Sleep Meditation bundle includes 3 meditations, totaling 6 hours of relaxation and deep rest. 

• CONNECT WITH ME • 

DEEP SLEEP MEDITATION BUNDLE: https://www.breathepeople.com/meditations

1 ON 1 CUSTOMIZED MEDITATION SESSIONS: https://www.breathepeople.com/one-on-one

INSTAGRAM https://www.instagram.com/breathepeople

EMAIL [email protected]

Thanks for joining me for a quick therapeutic art meditation to relieve anxiety and stress.

This is a new type of meditation just launched on the podcast. It's a condensed version of the therapeutic art sessions I offer on Breathe People.  If you’d like to dive in with me to use art as a tool for healing and self discovery, please visit the website where you’ll find info on how you can join my self paced online healing courses or work with me one on one.

To get started we’ll need 2 sheets of paper, a black pen or marker and some sort of colors- watercolors, crayons or markers.  Whatever’s available.

EMAIL [email protected]

Subscribe to Breathe People and gain access to a whole new library of exclusive meditations for anxiety and deep rest.

Welcome to Breathe People’s guided meditation for Anxiety Relief.

Be sure to visit BreathePeople.com, where I offer one on one services and self paced online courses to help you release anxiety, stress and deeply rest and restore and help you to heal using guided meditations and therapeutic art practices.

-For this  practice, you’ll simply lie down in a comfortable place, close your eyes, connect to your breath and follow my voice into a deep state of relaxation. At the end of the practice, I invite you to do some short and simple  journaling.  Just a few minutes with a pen, paper and your thoughts will help you to deepen your experience. If you need to pause to grab a pen and paper, do so now.

Let’s begin.

• CONNECT WITH ME •

WORK 1 ON 1 WITH ME: https://www.breathepeople.com/one-on-one

WEBSITE https://www.breathepeople.com

INSTAGRAM https://www.instagram.com/breathepeople

EMAIL [email protected]

Short guided meditations like this one can help quickly relieve anxiety by allowing you to focus your attention on your breath and your body, which helps to calm your mind and release tension.

You can let go of your worries and negative thoughts, and instead focus on the present moment. This helps to interrupt the cycle of anxious thoughts and feelings, and create a sense of calm and relaxation in your body and mind.

⁠Become a Podcast Member⁠

If you are looking to improve your sleep and incorporate more relaxation techniques into your daily routine, you might find joining our podcast community to be a fantastic option. As a member, you will gain access to a wide array of exclusive relaxation and sleep meditations, along with therapeutic art practices which have been expertly crafted to dissolve stress,  promote calm and rejuvenating sleep. We invite you to consider joining our community and experiencing the benefits of a restful and peaceful night's sleep.

⁠Join Here⁠

Try our Meditative Art Kits

Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation!

https://www.breathepeople.com/shop

• CONNECT WITH ME • 

⁠MEET REBECCA⁠

⁠INSTAGRAM⁠ ⁠ ⁠

EMAIL [email protected]

I've created todays Yoga Nidra guided meditation to help you to release stress trapped in the body, and to allow you do deeply rest, restore and come our completely rebalanced.

This is a special Yoga Nidra guided meditation designed for those who are feeling the extra weight of stress, anxiety and fear as a result of our current global climate.

Give yourself 30 minutes to connect with your breath and your body.  Allow your mind to become quiet while your body rests and restores itself  This will bring your mind/body back to balance and better equip you to handle life's challenges with a sense of calm and ease. 

This guided meditation was designed for those who are struggling with allowing our minds and bodies to deeply rest.  I'll guide you to a deep state of relaxation where the mind quiets and the body is allowed to restore itself, leaving you calmer, more centered and grounded.  

-For this  practice, you’ll simply lie down in a comfortable place, close your eyes, connect to your breath and follow my voice into a deep state of relaxation. At the end of the practice, I invite you to do some short and simple  journaling.  Just a few minutes with a pen, paper and your thoughts will help you to deepen your experience. 

⁠Become a Podcast Member⁠

If you're looking to improve your sleep and incorporate more relaxation techniques into your daily routine, consider joining Breathe People's podcast community. As a member, you will have access to dozens of exclusive relaxation and sleep meditations, along with therapeutic art practices, which are expertly designed to reduce anxiety, promote calm and restorative sleep. By joining such a community, you can effectively enhance your sleep quality and overall well-being. So why not consider becoming a member and start experiencing the benefits of a more peaceful and restful night's sleep?

⁠Join Here⁠

Try our Meditative Art Kits

Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation!

⁠SHOP HERE⁠

• CONNECT WITH ME • 

⁠MEET REBECCA⁠

⁠INSTAGRAM⁠ ⁠ ⁠

EMAIL [email protected]

If you're struggling with stress and feeling overwhelmed, this yoga nidra guided meditation will be your new best friend. Give yourself 30 minutes of self care for a deep reset.

After this meditation, you'll feel a sense of calm and relaxation. Your body may feel more at ease, with reduced tension and slower breathing. Your mind may feel clearer and more focused, with less racing thoughts and worries. Emotionally, you'll feel a greater sense of calm and inner peace. The benefits of this guided meditation may continue to be felt beyond the meditation session, with increased emotional resilience and improved coping skills.

I hope this meditation leaves you feeling more grounded and centered, ready to face the challenges of your day with greater ease and clarity.

Become a Podcast Member⁠

If you are looking to improve your sleep and incorporate more relaxation techniques into your daily routine, you might find joining our podcast community to be a fantastic option. As a member, you will gain access to a wide array of exclusive relaxation and sleep meditations, along with therapeutic art practices which have been expertly crafted to dissolve stress,  promote calm and rejuvenating sleep. We invite you to consider joining our community and experiencing the benefits of a restful and peaceful night's sleep.

⁠Join Here⁠

Try our Meditative Art Kits

Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation!

https://www.breathepeople.com/shop

• CONNECT WITH ME • 

⁠MEET REBECCA⁠

⁠INSTAGRAM⁠ ⁠ ⁠

EMAIL [email protected]