I've created todays Yoga Nidra guided meditation to help you to release stress trapped in the body, and to allow you do deeply rest, restore and come our completely rebalanced.

This is a special Yoga Nidra guided meditation designed for those who are feeling the extra weight of stress, anxiety and fear as a result of our current global climate.

Give yourself 30 minutes to connect with your breath and your body.  Allow your mind to become quiet while your body rests and restores itself  This will bring your mind/body back to balance and better equip you to handle life's challenges with a sense of calm and ease.