This guided meditation was designed for those who are struggling with allowing our minds and bodies to deeply rest.  I'll guide you to a deep state of relaxation where the mind quiets and the body is allowed to restore itself, leaving you calmer, more centered and grounded.  

-For this  practice, you’ll simply lie down in a comfortable place, close your eyes, connect to your breath and follow my voice into a deep state of relaxation. At the end of the practice, I invite you to do some short and simple  journaling.  Just a few minutes with a pen, paper and your thoughts will help you to deepen your experience. 

⁠Become a Podcast Member⁠

If you're looking to improve your sleep and incorporate more relaxation techniques into your daily routine, consider joining Breathe People's podcast community. As a member, you will have access to dozens of exclusive relaxation and sleep meditations, along with therapeutic art practices, which are expertly designed to reduce anxiety, promote calm and restorative sleep. By joining such a community, you can effectively enhance your sleep quality and overall well-being. So why not consider becoming a member and start experiencing the benefits of a more peaceful and restful night's sleep?

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Try our Meditative Art Kits

Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation!

⁠SHOP HERE⁠

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⁠MEET REBECCA⁠

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