If you're struggling with stress and feeling overwhelmed, this yoga nidra guided meditation will be your new best friend. Give yourself 30 minutes of self care for a deep reset.

After this meditation, you'll feel a sense of calm and relaxation. Your body may feel more at ease, with reduced tension and slower breathing. Your mind may feel clearer and more focused, with less racing thoughts and worries. Emotionally, you'll feel a greater sense of calm and inner peace. The benefits of this guided meditation may continue to be felt beyond the meditation session, with increased emotional resilience and improved coping skills.

I hope this meditation leaves you feeling more grounded and centered, ready to face the challenges of your day with greater ease and clarity.

Become a Podcast Member⁠

If you are looking to improve your sleep and incorporate more relaxation techniques into your daily routine, you might find joining our podcast community to be a fantastic option. As a member, you will gain access to a wide array of exclusive relaxation and sleep meditations, along with therapeutic art practices which have been expertly crafted to dissolve stress,  promote calm and rejuvenating sleep. We invite you to consider joining our community and experiencing the benefits of a restful and peaceful night's sleep.

⁠Join Here⁠

Try our Meditative Art Kits

Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation!

https://www.breathepeople.com/shop

• CONNECT WITH ME • 

⁠MEET REBECCA⁠

⁠INSTAGRAM⁠ ⁠ ⁠

EMAIL [email protected]

Yoga nidra is a type of guided meditation that can help restore your energy when you're feeling tired or drained. It works by helping you deeply relax your body and mind, which can help release tension and restore your energy levels. During yoga nidra, you'll lie down and listen to my voice as I take you through different stages of relaxation, from tensing and releasing different muscle groups to visualizing calming images. By slowing down your breathing and calming your mind, yoga nidra can help you tap into a deep state of rest and rejuvenation, leaving you feeling refreshed and energized.

Become a Podcast Member⁠

If you are looking to improve your sleep and incorporate more relaxation techniques into your daily routine, you might find joining our podcast community to be a fantastic option. As a member, you will gain access to a wide array of exclusive relaxation and sleep meditations, along with therapeutic art practices which have been expertly crafted to dissolve stress,  promote calm and rejuvenating sleep. We invite you to consider joining our community and experiencing the benefits of a restful and peaceful night's sleep.

⁠Join Here⁠

Try our Meditative Art Kits

Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation!

https://www.breathepeople.com/shop

• CONNECT WITH ME • 

⁠MEET REBECCA⁠

⁠INSTAGRAM⁠ ⁠ ⁠

EMAIL [email protected]

WORK ONE ON ONE WITH ME: https://www.breathepeople.com/one-on-one

QUICK ANXIETY RELEASE- This is a quick exercise to help dissolve anxiety and stress.  Sometimes you only need a few minutes to reset yourself and find that mind/body balance needed to carry on with your day.  This meditation was designed to do exactly that.  Once practiced, you can easily apply this as a short meditation at work, or in the in-between spaces of your day to day responsibilities. A little release can go a long way.

Be sure to visit BreathePeople.com, where I offer one on one services and self paced online courses to help you release anxiety, stress and deeply rest and restore and help you to heal using guided meditations and therapeutic art practices.

-For this  practice, you’ll simply lie down in a comfortable place, close your eyes, connect to your breath and follow my voice into a deep state of relaxation. 

• CONNECT WITH ME •

1 ON 1 CUSTOMIZED MEDITATION SESSIONS: https://www.breathepeople.com/one-on-one

WEBSITE https://www.breathepeople.com

INSTAGRAM https://www.instagram.com/breathepeople

EMAIL [email protected]

SCHEDULE A 1 ON 1 CUSTOMIZED MEDITATION SESSION: https://www.breathepeople.com/one-on-one

STRESS DETOX MEDITATION- We can equip ourselves with the tools we need to combat the stresses of life and fend off the overwhelm that threatens our peace, while also being completely open and available to feel all the beautiful feelings that keep us centered and calm. We have this ancient little secret inside each of us.  It’s this thing that’s alway with us and we almost always overlook look it!  OUR BREATH! With the beautiful art form of Yoga Nidra guided meditations, you will be given the exact tools you need in order to construct a strong fortress around your mental, physical and emotional health! The tool of harnessing the power that can be found within your breath.

IBe sure to visit BreathePeople.com, where I offer one on one services and self paced online courses to help you release anxiety, stress and deeply rest and restore and help you to heal using guided meditations and therapeutic art practices.

-For this  practice, you’ll simply lie down in a comfortable place, close your eyes, connect to your breath and follow my voice into a deep state of relaxation. •

CONNECT WITH ME •

1 ON 1 CUSTOMIZED MEDITATION SESSIONS: https://www.breathepeople.com/one-on-one

WEBSITE https://www.breathepeople.com

INSTAGRAM https://www.instagram.com/breathepeople

EMAIL [email protected]

The potential benefits of Nidra are immense. In our world we live under the rule that doing more = being more.  This is destructive to our mind AND our bodies.  Doing more leads you to energy depletion, which leads you to burn out.  It’s a tried, tested and proven problem, experienced by people worldwide.  We all do it.  We take on too much, we leave nothing for ourselves, we burn out. We forget that if we don’t care for ourselves, we can’t possibly show up and care for others.  Yoga Nidra is about doing less. What makes it so powerful is that it is SIMPLE. Nidra balances the fight for energy between the mind and the body.  And it leaves you deeply restored, clear and balanced.  Simply lay down, close your eyes and follow my voice into a deep state of relaxation.

⁠Become a Podcast Member⁠

Joining Breathe People’s podcast community is a great way for you to enhance your sleep and incorporate more relaxation techniques into your daily routine. As a member, you will have access to a variety of exclusive relaxation and sleep meditations, along with therapeutic art practices that are expertly designed to reduce anxiety, promote calm and restorative sleep. These meditations are tailored to help you achieve a more peaceful and rejuvenating night's sleep. So why not consider becoming a member of our community and start experiencing the benefits of a more relaxed and restful state of mind?

Join Here⁠

Try our Meditative Art Kits

Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation!

⁠SHOP HERE⁠

• CONNECT WITH ME • 

⁠MEET REBECCA⁠

⁠INSTAGRAM⁠ ⁠ ⁠

EMAIL [email protected]