Sign up to save your podcasts
Or
Share QUICK ANXIETY RELEASE Guided Meditation
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
QUICK ANXIETY RELEASE Guided Meditation
WORK ONE ON ONE WITH ME: https://www.breathepeople.com/one-on-one
QUICK ANXIETY RELEASE- This is a quick exercise to help dissolve anxiety and stress. Sometimes you only need a few minutes to reset yourself and find that mind/body balance needed to carry on with your day. This meditation was designed to do exactly that. Once practiced, you can easily apply this as a short meditation at work, or in the in-between spaces of your day to day responsibilities. A little release can go a long way.
Be sure to visit BreathePeople.com, where I offer one on one services and self paced online courses to help you release anxiety, stress and deeply rest and restore and help you to heal using guided meditations and therapeutic art practices.
-For this practice, you’ll simply lie down in a comfortable place, close your eyes, connect to your breath and follow my voice into a deep state of relaxation.
• CONNECT WITH ME •
1 ON 1 CUSTOMIZED MEDITATION SESSIONS: https://www.breathepeople.com/one-on-one
WEBSITE https://www.breathepeople.com
INSTAGRAM https://www.instagram.com/breathepeople
EMAIL [email protected]
View all episodes
By REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.
4.9
2323 ratings
WORK ONE ON ONE WITH ME: https://www.breathepeople.com/one-on-one
QUICK ANXIETY RELEASE- This is a quick exercise to help dissolve anxiety and stress. Sometimes you only need a few minutes to reset yourself and find that mind/body balance needed to carry on with your day. This meditation was designed to do exactly that. Once practiced, you can easily apply this as a short meditation at work, or in the in-between spaces of your day to day responsibilities. A little release can go a long way.
Be sure to visit BreathePeople.com, where I offer one on one services and self paced online courses to help you release anxiety, stress and deeply rest and restore and help you to heal using guided meditations and therapeutic art practices.
-For this practice, you’ll simply lie down in a comfortable place, close your eyes, connect to your breath and follow my voice into a deep state of relaxation.
• CONNECT WITH ME •
1 ON 1 CUSTOMIZED MEDITATION SESSIONS: https://www.breathepeople.com/one-on-one
WEBSITE https://www.breathepeople.com
INSTAGRAM https://www.instagram.com/breathepeople
EMAIL [email protected]
More shows like BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
View all
SLEEP MEDITATION with Lauren Ostrowski Fenton
1,125 Listeners
Mindful In Minutes Meditation
2,361 Listeners
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
2,292 Listeners
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
431 Listeners
Wake Me Up: Morning Positivity
1,026 Listeners
Calm The Bleep Down Meditation & Mindfulness
192 Listeners
Sleep Meditation for Women
775 Listeners
Meditation Mountain
100 Listeners
Guided Meditation
1,048 Listeners
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
1,593 Listeners
Sleep Meditation for Women 3 HOURS
84 Listeners
Meditation for Anxiety
199 Listeners
A Zen Mind Guided Meditations
146 Listeners
Sleep Time: Sleep Meditations with Nicky Sutton
115 Listeners
Breathingspace- Meditation for Sleep and Relaxation
21 Listeners