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QUICK ANXIETY RELEASE Guided Meditation
WORK ONE ON ONE WITH ME: https://www.breathepeople.com/one-on-one
QUICK ANXIETY RELEASE- This is a quick exercise to help dissolve anxiety and stress. Sometimes you only need a few minutes to reset yourself and find that mind/body balance needed to carry on with your day. This meditation was designed to do exactly that. Once practiced, you can easily apply this as a short meditation at work, or in the in-between spaces of your day to day responsibilities. A little release can go a long way.
Be sure to visit BreathePeople.com, where I offer one on one services and self paced online courses to help you release anxiety, stress and deeply rest and restore and help you to heal using guided meditations and therapeutic art practices.
-For this practice, you’ll simply lie down in a comfortable place, close your eyes, connect to your breath and follow my voice into a deep state of relaxation.
• CONNECT WITH ME •
1 ON 1 CUSTOMIZED MEDITATION SESSIONS: https://www.breathepeople.com/one-on-one
WEBSITE https://www.breathepeople.com
INSTAGRAM https://www.instagram.com/breathepeople
EMAIL [email protected]
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By REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.
4.9
2222 ratings
WORK ONE ON ONE WITH ME: https://www.breathepeople.com/one-on-one
QUICK ANXIETY RELEASE- This is a quick exercise to help dissolve anxiety and stress. Sometimes you only need a few minutes to reset yourself and find that mind/body balance needed to carry on with your day. This meditation was designed to do exactly that. Once practiced, you can easily apply this as a short meditation at work, or in the in-between spaces of your day to day responsibilities. A little release can go a long way.
Be sure to visit BreathePeople.com, where I offer one on one services and self paced online courses to help you release anxiety, stress and deeply rest and restore and help you to heal using guided meditations and therapeutic art practices.
-For this practice, you’ll simply lie down in a comfortable place, close your eyes, connect to your breath and follow my voice into a deep state of relaxation.
• CONNECT WITH ME •
1 ON 1 CUSTOMIZED MEDITATION SESSIONS: https://www.breathepeople.com/one-on-one
WEBSITE https://www.breathepeople.com
INSTAGRAM https://www.instagram.com/breathepeople
EMAIL [email protected]
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