BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art

QUICK ANXIETY RELEASE Guided Meditation


Listen Later

WORK ONE ON ONE WITH ME: https://www.breathepeople.com/one-on-one

QUICK ANXIETY RELEASE- This is a quick exercise to help dissolve anxiety and stress.  Sometimes you only need a few minutes to reset yourself and find that mind/body balance needed to carry on with your day.  This meditation was designed to do exactly that.  Once practiced, you can easily apply this as a short meditation at work, or in the in-between spaces of your day to day responsibilities. A little release can go a long way.

Be sure to visit BreathePeople.com, where I offer one on one services and self paced online courses to help you release anxiety, stress and deeply rest and restore and help you to heal using guided meditations and therapeutic art practices.

-For this  practice, you’ll simply lie down in a comfortable place, close your eyes, connect to your breath and follow my voice into a deep state of relaxation. 


• CONNECT WITH ME •

1 ON 1 CUSTOMIZED MEDITATION SESSIONS: https://www.breathepeople.com/one-on-one

WEBSITE https://www.breathepeople.com

INSTAGRAM https://www.instagram.com/breathepeople

...more
View all episodesView all episodes
Download on the App Store

BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative ArtBy REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

23 ratings


More shows like BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art

View all
SLEEP MEDITATION with Lauren Ostrowski Fenton by Lauren Ostrowski Fenton

SLEEP MEDITATION with Lauren Ostrowski Fenton

1,121 Listeners

Mindful In Minutes Meditation by Mindful In Minutes Meditation

Mindful In Minutes Meditation

2,345 Listeners

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove by Sleep Hypnosis, Meditations and Bedtime Stories

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

2,304 Listeners

Calming Anxiety by Calming Anxiety

Calming Anxiety

423 Listeners

Wake Me Up: Morning Positivity by Good People Stuff

Wake Me Up: Morning Positivity

1,026 Listeners

Calm The Bleep Down Meditation & Mindfulness by Meditation

Calm The Bleep Down Meditation & Mindfulness

179 Listeners

Sleep Meditation for Women by Sleep Meditation

Sleep Meditation for Women

771 Listeners

Meditation Mountain by Guided Meditation

Meditation Mountain

93 Listeners

Guided Meditation by Guided Meditation

Guided Meditation

1,012 Listeners

A Zen Mind Guided Meditations by Jo Rose | A Zen Mind

A Zen Mind Guided Meditations

142 Listeners

Breathingspace- Meditation for Sleep and Relaxation by Breathing Space

Breathingspace- Meditation for Sleep and Relaxation

16 Listeners

Sleep Meditation for Women 3 HOURS by Sleep Meditation

Sleep Meditation for Women 3 HOURS

84 Listeners

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast by Sleepiest: Hypnosis for Sleep Podcast

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

1,544 Listeners

Sleep Time: Sleep Meditations with Nicky Sutton by Nicky Sutton

Sleep Time: Sleep Meditations with Nicky Sutton

113 Listeners

Meditation for Anxiety by Anxiety

Meditation for Anxiety

196 Listeners