The potential benefits of Nidra are immense. In our world we live under the rule that doing more = being more.  This is destructive to our mind AND our bodies.  Doing more leads you to energy depletion, which leads you to burn out.  It’s a tried, tested and proven problem, experienced by people worldwide.  We all do it.  We take on too much, we leave nothing for ourselves, we burn out. We forget that if we don’t care for ourselves, we can’t possibly show up and care for others.  Yoga Nidra is about doing less. What makes it so powerful is that it is SIMPLE. Nidra balances the fight for energy between the mind and the body.  And it leaves you deeply restored, clear and balanced.  Simply lay down, close your eyes and follow my voice into a deep state of relaxation.

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Joining Breathe People’s podcast community is a great way for you to enhance your sleep and incorporate more relaxation techniques into your daily routine. As a member, you will have access to a variety of exclusive relaxation and sleep meditations, along with therapeutic art practices that are expertly designed to reduce anxiety, promote calm and restorative sleep. These meditations are tailored to help you achieve a more peaceful and rejuvenating night's sleep. So why not consider becoming a member of our community and start experiencing the benefits of a more relaxed and restful state of mind?

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Try our Meditative Art Kits

Relax and unwind with our soothing meditative paint by number kits, including guided meditations to enhance your creative experience. It has all you need to create art and promote mental well-being, the perfect blend of creativity and tranquility. Try it now and experience the power of art and meditation!

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