SCHEDULE A 1 ON 1 CUSTOMIZED MEDITATION SESSION: https://www.breathepeople.com/one-on-one

STRESS DETOX MEDITATION- We can equip ourselves with the tools we need to combat the stresses of life and fend off the overwhelm that threatens our peace, while also being completely open and available to feel all the beautiful feelings that keep us centered and calm. We have this ancient little secret inside each of us.  It’s this thing that’s alway with us and we almost always overlook look it!  OUR BREATH! With the beautiful art form of Yoga Nidra guided meditations, you will be given the exact tools you need in order to construct a strong fortress around your mental, physical and emotional health! The tool of harnessing the power that can be found within your breath.

IBe sure to visit BreathePeople.com, where I offer one on one services and self paced online courses to help you release anxiety, stress and deeply rest and restore and help you to heal using guided meditations and therapeutic art practices.

-For this  practice, you’ll simply lie down in a comfortable place, close your eyes, connect to your breath and follow my voice into a deep state of relaxation. •

CONNECT WITH ME •

1 ON 1 CUSTOMIZED MEDITATION SESSIONS: https://www.breathepeople.com/one-on-one

WEBSITE https://www.breathepeople.com

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EMAIL [email protected]