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Sleep Meditation: 1 Hour Yoga Nidra Guided Meditation with Babbling Brook Nature Sounds
Nature sounds are so good for your health and wellbeing. Paired with guided meditations for deep sleep, you'll be sure to drop into a restorative state where your mind and body can deeply rest.
I've created these beautiful ambient recordings and use them myself when I need to feel calm, grounded and peaceful. Play them at night when you plan to sleep. I hope you enjoy them.
CONNECT WITH ME •
1 ON 1 CUSTOMIZED MEDITATION SESSIONS: https://www.breathepeople.com/one-on-one
WEBSITE https://www.breathepeople.com
INSTAGRAM https://www.instagram.com/breathepeople
EMAIL [email protected]
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By REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.
4.9
2323 ratings
Nature sounds are so good for your health and wellbeing. Paired with guided meditations for deep sleep, you'll be sure to drop into a restorative state where your mind and body can deeply rest.
I've created these beautiful ambient recordings and use them myself when I need to feel calm, grounded and peaceful. Play them at night when you plan to sleep. I hope you enjoy them.
CONNECT WITH ME •
1 ON 1 CUSTOMIZED MEDITATION SESSIONS: https://www.breathepeople.com/one-on-one
WEBSITE https://www.breathepeople.com
INSTAGRAM https://www.instagram.com/breathepeople
EMAIL [email protected]
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