Anxiety Melt

By BetterSleep

Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you.

Discover your personal chronotype and ... more

· Health & Fitness

4.7

3232 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Anxiety Melt:

How many episodes does Anxiety Melt have?

The podcast currently has 11 episodes available.

Anxiety Melt episodes:

November 10, 2021 Bonus Episode: Dropping into the Present Moment
Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com
Gently drop into the here and now, let go of the thoughts that keep you up at night and drift into sleep.
Meditation can help you let go of your day-to-day stress and anxiety, you can even use it to get rid of your sleeping troubles.
Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you.
Discover your personal chronotype and develop bedtime experiences that help you sleep soundly and wake energized. Choose from rich, calming soundscapes, science-backed relaxation practices, and narrated stories to guide you gently toward your dreams.
With 55 million downloads and 91% sleep improvement rates, we're looking forward to helping you too.
Get more on the BetterSleep app:
App Store: https://bit.ly/2X5VVlg
Google Play: https://bit.ly/3z4QLDc
Whether you use a computer, phone, or tablet, BetterSleep is here to help quiet your mind.

Follow us on social media:
➡️ Instagram: https://www.instagram.com/relaxmelodies/
➡️ Facebook: https://www.facebook.com/RelaxMelodies
➡️ Twitter: https://twitter.com/relaxmelodies
➡️ Spotify: https://spoti.fi/3iPg8D9

Narrated by Aster Haile
Sound editing by Danil Ulmashev
Artwork by Emannuel Perron
...more
1h 30min
October 26, 2021 Bonus Episode: Complete Release Body Scan
Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com
Prepare your body and mind to sleep properly.
It’s pretty hard to just decide to let go. The relaxation techniques outlined in this episode can help you clear your mind. Meditation can help you let go of your day-to-day stress and anxiety, you can even use it to get rid of your sleeping troubles.
Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you.
Discover your personal chronotype and develop bedtime experiences that help you sleep soundly and wake energized. Choose from rich, calming soundscapes, science-backed relaxation practices, and narrated stories to guide you gently toward your dreams.
With 55 million downloads and 91% sleep improvement rates, we're looking forward to helping you too.
Get more on the BetterSleep app:
App Store: https://bit.ly/2X5VVlg
Google Play: https://bit.ly/3z4QLDc
Whether you use a computer, phone, or tablet, BetterSleep is here to help quiet your mind.

Follow us on social media:
➡️ Instagram: https://www.instagram.com/relaxmelodies/
➡️ Facebook: https://www.facebook.com/bettersleep
➡️ Twitter: https://twitter.com/bettersleephq
➡️ Spotify: https://spoti.fi/3iPg8D9

Narrated by Aster Haile
Sound editing by Danil Ulmashev
Artwork by Emannuel Perron
...more
1h 30min
October 12, 2021 Bonus Episode: Grounding Meditation for Anxiety
Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com
Also known as the Tree Meditation, this is a grounding practice to regain control of our feelings and root ourselves in the here and now.
The more you worry about falling asleep, the longer you’ll stay awake. We’ve all been there, but it’s important to find ways to lower your anxiety and get some rest.
Meditation can help you let go of your day-to-day stress and anxiety, you can even use it to get rid of your sleeping troubles.
Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you.
Discover your personal chronotype and develop bedtime experiences that help you sleep soundly and wake energized. Choose from rich, calming soundscapes, science-backed relaxation practices, and narrated stories to guide you gently toward your dreams.
With 55 million downloads and 91% sleep improvement rates, we're looking forward to helping you too.
Get more on the BetterSleep app:
App Store: https://bit.ly/2X5VVlg
Google Play: https://bit.ly/3z4QLDc
Whether you use a computer, phone, or tablet, BetterSleep is here to help quiet your mind.

Follow us on social media:
➡️ Instagram: https://www.instagram.com/relaxmelodies/
➡️ Facebook: https://www.facebook.com/bettersleep
➡️ Twitter: https://twitter.com/bettersleephq
➡️ Spotify: https://spoti.fi/3iPg8D9

Narrated by Aster Haile
Sound editing by Danil Ulmashev
Artwork by Emannuel Perron
...more
1h 30min
September 28, 2021 Progressive Muscle Relaxation
Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com
Unwind at bedtime as you tense and release each muscle.
It’s pretty hard to just decide to let go. The relaxation techniques outlined in this episode can help you clear your mind.
In this season, explore seven techniques to help you unwind at bedtime and immerse yourself in a world of relaxation where sleep is just minutes away.
Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you.
Discover your personal chronotype and develop bedtime experiences that help you sleep soundly and wake energized. Choose from rich, calming soundscapes, science-backed relaxation practices, and narrated stories to guide you gently toward your dreams.
With 55 million downloads and 91% sleep improvement rates, we're looking forward to helping you too.
Get more on the BetterSleep app:
App Store: https://bit.ly/2X5VVlg
Google Play: https://bit.ly/3z4QLDc
Whether you use a computer, phone, or tablet, BetterSleep is here to help quiet your mind.

Follow us on social media:
➡️ Instagram: https://www.instagram.com/relaxmelodies/
➡️ Facebook: https://www.facebook.com/bettersleep
➡️ Twitter: https://twitter.com/bettersleephq
➡️ Spotify: https://spoti.fi/3iPg8D9

Narrated by Aster Haile
Sound editing by Danil Ulmashev
Artwork by Emannuel Perron
...more
1h 30min
September 21, 2021 Radiant Body Scan
Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com
Tune out for the night by bringing loving attention to each body part.
It’s pretty hard to just decide to let go. The relaxation techniques outlined in this episode can help you clear your mind.
In this season, explore seven techniques to help you unwind at bedtime and immerse yourself in a world of relaxation where sleep is just minutes away.
Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you.
Discover your personal chronotype and develop bedtime experiences that help you sleep soundly and wake energized. Choose from rich, calming soundscapes, science-backed relaxation practices, and narrated stories to guide you gently toward your dreams.
With 55 million downloads and 91% sleep improvement rates, we're looking forward to helping you too.
Get more on the BetterSleep app:
App Store: https://bit.ly/2X5VVlg
Google Play: https://bit.ly/3z4QLDc
Whether you use a computer, phone, or tablet, BetterSleep is here to help quiet your mind.

Follow us on social media:
➡️ Instagram: https://www.instagram.com/relaxmelodies/
➡️ Facebook: https://www.facebook.com/bettersleep
➡️ Twitter: https://twitter.com/bettersleephq
➡️ Spotify: https://spoti.fi/3iPg8D9

Narrated by Aster Haile
Sound editing by Danil Ulmashev
Artwork by Emannuel Perron
...more
1h 30min
September 14, 2021 Heart Coherence & Gratitude
Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com
Learn the subtle art of breathing through your heart for peaceful sleep.
The more you worry about falling asleep, the longer you’ll stay awake. We’ve all been there, but it’s important to find ways to lower your anxiety and get some rest.
In this season, explore seven techniques to help you unwind at bedtime and immerse yourself in a world of relaxation where sleep is just minutes away.
Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you.
Discover your personal chronotype and develop bedtime experiences that help you sleep soundly and wake energized. Choose from rich, calming soundscapes, science-backed relaxation practices, and narrated stories to guide you gently toward your dreams.
With 55 million downloads and 91% sleep improvement rates, we're looking forward to helping you too.
Get more on the BetterSleep app:
App Store: https://bit.ly/2X5VVlg
Google Play: https://bit.ly/3z4QLDc
Whether you use a computer, phone, or tablet, BetterSleep is here to help quiet your mind.

Follow us on social media:
➡️ Instagram: https://www.instagram.com/relaxmelodies/
➡️ Facebook: https://www.facebook.com/RelaxMelodies
➡️ Twitter: https://twitter.com/relaxmelodies
➡️ Spotify: https://spoti.fi/3iPg8D9

Narrated by Aster Haile
Sound editing by Danil Ulmashev
Artwork by Emannuel Perron
...more
1h 30min
September 08, 2021 Secret Garden Visualization
Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com
Disconnect from the day with soothing guided imagery.
This episode will take you through a sleepy visualization. Visualization in meditation takes you on a journey where you picture positive images and surroundings so that you can disconnect from any stressors and fall into a relaxed state.
In this season, explore seven techniques to help you unwind at bedtime and immerse yourself in a world of relaxation where sleep is just minutes away.
Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you.
Discover your personal chronotype and develop bedtime experiences that help you sleep soundly and wake energized. Choose from rich, calming soundscapes, science-backed relaxation practices, and narrated stories to guide you gently toward your dreams. With 55 million downloads and 91% sleep improvement rates, we're looking forward to helping you too.

Get more on the BetterSleep app:
App Store: https://bit.ly/2X5VVlg
Google Play: https://bit.ly/3z4QLDc
Whether you use a computer, phone, or tablet, BetterSleep is here to help quiet your mind.

Follow us on social media:
➡️ Instagram: https://www.instagram.com/relaxmelodies/
➡️ Facebook: https://www.facebook.com/bettersleep
➡️ Twitter: https://twitter.com/bettersleephq
➡️ Spotify: https://spoti.fi/3iPg8D9

Narrated by Aster Haile
Sound editing by Danil Ulmashev
Artwork by Emannuel Perron
...more
1h 30min
August 24, 2021 Art of Relaxation Yoga Nidra
Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com
Experience this ancient practice and let relaxation flow through you.
It’s pretty hard to just decide to let go. The relaxation techniques outlined in this episode can help you clear your mind.,In this season, explore seven techniques to help you unwind at bedtime and immerse yourself in a world of relaxation where sleep is just minutes away.
Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you. Discover your personal chronotype and develop bedtime experiences that help you sleep soundly and wake energized. Choose from rich, calming soundscapes, science-backed relaxation practices, and narrated stories to guide you gently toward your dreams. With 55 million downloads and 91% sleep improvement rates, we're looking forward to helping you too.
Get more on the BetterSleep app:
App Store: https://bit.ly/2X5VVlg
Google Play: https://bit.ly/3z4QLDc
Whether you use a computer, phone, or tablet, BetterSleep is here to help quiet your mind.

Follow us on social media:
➡️ Instagram: https://www.instagram.com/relaxmelodies/
➡️ Facebook: https://www.facebook.com/bettersleep
➡️ Twitter: https://twitter.com/bettersleephq
➡️ Spotify: https://spoti.fi/3iPg8D9

Narrated by Aster Haile
Sound editing by Danil Ulmashev
Artwork by Emannuel Perron

...more
1h 30min
August 18, 2021 Journey to a Peaceful Place Hypnosis
Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com
In this episode, tap into your subconscious and discover the power of hypnosis for sleep.
This episode will guide you through a sleep hypnosis journey. Sleep hypnosis is a guided technique that helps the listener drift off to sleep. You’ll experience deeper sleep with the guidance of verbal cues and relaxing melodies.
Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you. Discover your personal chronotype and develop bedtime experiences that help you sleep soundly and wake energized. Choose from rich, calming soundscapes, science-backed relaxation practices, and narrated stories to guide you gently toward your dreams. With 55 million downloads and 91% sleep improvement rates, we're looking forward to helping you too.
In this season explore seven techniques to help you unwind at bedtime and immerse yourself in a world of relaxation where sleep is just minutes away.
Get more on the BetterSleep app:
App Store: https://bit.ly/2X5VVlg
Google Play: https://bit.ly/3z4QLDc
Whether you use a computer, phone, or tablet, BetterSleep is here to help quiet your mind.

Follow us on social media:
➡️ Instagram: https://www.instagram.com/relaxmelodies/
➡️ Facebook: https://www.facebook.com/bettersleep
➡️ Twitter: https://twitter.com/bettersleephq
➡️ Spotify: https://spoti.fi/3iPg8D9

Narrated by Aster Haile
Sound editing by Danil Ulmashev
Artwork by Emannuel Perron
...more
1h 30min
August 18, 2021 Mindfulness Meditation for Sleep
Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com
In this episode learn the foundations of mindfulness meditation for sleep. Let our guided meditation practice quiet your mind, or lead you gently and confidently to sleep.
Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you. Discover your personal chronotype and develop bedtime experiences that help you sleep soundly and wake energized. Choose from rich, calming soundscapes, science-backed relaxation practices, and narrated stories to guide you gently toward your dreams. With 55 million downloads and 91% sleep improvement rates, we're looking forward to helping you too.
Get more on the BetterSleep app:
App Store: https://bit.ly/2X5VVlg
Google Play: https://bit.ly/3z4QLDc

Whether you use a computer, phone, or tablet, BetterSleep is here to help quiet your mind.
Explore seven techniques to help you unwind at bedtime and immerse yourself in a world of relaxation where sleep is just minutes away.,Meditation can help you let go of your day-to-day stress and anxiety, you can even use it to get rid of your sleeping troubles.
Follow us on social media:
➡️ Instagram: https://www.instagram.com/relaxmelodies/
➡️ Facebook: https://www.facebook.com/bettersleep
➡️ Twitter: https://twitter.com/bettersleephq
➡️ Spotify: https://spoti.fi/3iPg8D9

Narrated by Aster Haile
Sound editing by Danil Ulmashev
Artwork by Emannuel Perron
...more
1h 30min

FAQs about Anxiety Melt:

How many episodes does Anxiety Melt have?

The podcast currently has 11 episodes available.

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