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Learn the subtle art of breathing through your heart for peaceful sleep.

The more you worry about falling asleep, the longer you’ll stay awake. We’ve all been there, but it’s important to find ways to lower your anxiety and get some rest.

In this season, explore seven techniques to help you unwind at bedtime and immerse yourself in a world of relaxation where sleep is just minutes away.

Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you.  

Discover your personal chronotype and develop bedtime experiences that help you sleep soundly and wake energized. Choose from rich, calming soundscapes, science-backed relaxation practices, and narrated stories to guide you gently toward your dreams.  

With 55 million downloads and 91% sleep improvement rates, we're looking forward to helping you too.

Get more on the BetterSleep app: 

App Store: https://bit.ly/2X5VVlg

Google Play: https://bit.ly/3z4QLDc

Whether you use a computer, phone, or tablet, BetterSleep is here to help quiet your mind.

Follow us on social media: 

➡️ Instagram: https://www.instagram.com/relaxmelodies/ 

➡️ Facebook: https://www.facebook.com/RelaxMelodies 

➡️ Twitter: https://twitter.com/relaxmelodies 

➡️ Spotify: https://spoti.fi/3iPg8D9

Narrated by Aster Haile

Sound editing by Danil Ulmashev

Artwork by Emannuel Perron