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Tune out for the night by bringing loving attention to each body part.

It’s pretty hard to just decide to let go. The relaxation techniques outlined in this episode can help you clear your mind.

In this season, explore seven techniques to help you unwind at bedtime and immerse yourself in a world of relaxation where sleep is just minutes away.

Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you.  

Discover your personal chronotype and develop bedtime experiences that help you sleep soundly and wake energized. Choose from rich, calming soundscapes, science-backed relaxation practices, and narrated stories to guide you gently toward your dreams.  

With 55 million downloads and 91% sleep improvement rates, we're looking forward to helping you too.

Get more on the BetterSleep app: 

App Store: https://bit.ly/2X5VVlg

Google Play: https://bit.ly/3z4QLDc

Whether you use a computer, phone, or tablet, BetterSleep is here to help quiet your mind.

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Narrated by Aster Haile

Sound editing by Danil Ulmashev

Artwork by Emannuel Perron