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In this episode learn the foundations of mindfulness meditation for sleep. Let our guided meditation practice quiet your mind, or lead you gently and confidently to sleep.

Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you.  Discover your personal chronotype and develop bedtime experiences that help you sleep soundly and wake energized. Choose from rich, calming soundscapes, science-backed relaxation practices, and narrated stories to guide you gently toward your dreams.  With 55 million downloads and 91% sleep improvement rates, we're looking forward to helping you too.

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Whether you use a computer, phone, or tablet, BetterSleep is here to help quiet your mind.

Explore seven techniques to help you unwind at bedtime and immerse yourself in a world of relaxation where sleep is just minutes away.,Meditation can help you let go of your day-to-day stress and anxiety, you can even use it to get rid of your sleeping troubles.

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Narrated by Aster Haile

Sound editing by Danil Ulmashev

Artwork by Emannuel Perron