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Prepare your body and mind to sleep properly.

It’s pretty hard to just decide to let go. The relaxation techniques outlined in this episode can help you clear your mind. Meditation can help you let go of your day-to-day stress and anxiety, you can even use it to get rid of your sleeping troubles.

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Discover your personal chronotype and develop bedtime experiences that help you sleep soundly and wake energized. Choose from rich, calming soundscapes, science-backed relaxation practices, and narrated stories to guide you gently toward your dreams.  

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Whether you use a computer, phone, or tablet, BetterSleep is here to help quiet your mind.

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Narrated by Aster Haile

Sound editing by Danil Ulmashev

Artwork by Emannuel Perron