Do you start to feel anxious once you’re in bed and trying to fall asleep? You’re not the only one. It’s not unusual to reflect on the previous day, or to begin to worry about the day ahead. Anxiety is normal, but it can also be severe and problematic, preventing you from getting a good night of sleep. Taking proactive steps to manage anxiety, like listening to this podcast, will help you to start sleeping better in no time.

In season 1: Explore seven techniques to help you unwind at bedtime and immerse yourself in a world of relaxation where sleep is just minutes away.

Save 20% on your BetterSleep subscription with by using coupon code ANXIETYMELT20 on bettersleep.com

BetterSleep helps you sleep well and keep your stress in check with experiences that adapt to your personal needs. Choose from rich, calming soundscapes, science-backed relaxation practices, and bedtime stories that guide you gently toward your dreams. With 55 million downloads and 91% sleep improvement rates, we're looking forward to helping you too. 

Get more on the BetterSleep app. 

BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you.

Discover your personal chronotype and develop bedtime experiences that help you sleep soundly and wake energized.

Choose from rich, calming soundscapes, science-backed relaxation practices, and narrated stories to guide you gently toward your dreams.

With 55 million downloads and 91% sleep improvement rates, we're looking forward to helping you too.,Get more on the BetterSleep app:

App Store: https://bit.ly/2X5VVlg

Google Play: https://bit.ly/3z4QLDc

Whether you use a computer, phone, or tablet, BetterSleep is here to help quiet your mind.

Follow us on social media: 

➡️ Instagram: https://www.instagram.com/relaxmelodies/ 

➡️ Facebook: https://www.facebook.com/bettersleep

➡️ Twitter: https://twitter.com/bettersleephq

➡️ Spotify: https://spoti.fi/3iPg8D9

Narrated by Aster Haile

Sound editing by Danil Ulmashev

Artwork by Emannuel Perron

BetterSleep

Sleep Better. Feel Better.