BrightenUp! Kids Podcast

By BrightenUp! Kids

Welcome to the BrightenUp! Kids Podcast! We create meditations and mindfulness content for children of all ages! I’m your host and friend Nicole, and every Monday I’ll be right here to help start you... more

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FAQs about BrightenUp! Kids Podcast:

How many episodes does BrightenUp! Kids Podcast have?

The podcast currently has 94 episodes available.

BrightenUp! Kids Podcast episodes:

February 18, 2025 Mindful Monday: Season 3 Episode 7 - "I Listen With My Heart!" Positive Affirmation!
Continuing with this month's LISTENING theme, your host and friend Nicole introduces a new positive affirmation "I listen with my heart!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence!

HAPPY SILLY NEWS!

Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van der Wee

Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids

The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**

Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to [email protected] and your email may be read on a future episode!

Follow us on instagram: @BrightenUpKids

FREE Gratitude worksheet PDF!

Our Linktree!

Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.
...more
17min
February 10, 2025 Mindful Monday: Season 3 Episode 6 - "I Listen To My Heart!" Positive Affirmation!
Continuing with this month's LISTENING theme, your host and friend Nicole introduces a new positive affirmation "I listen to my heart!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence!

HAPPY SILLY NEWS!

Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van der Wee

Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids

The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**

Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to [email protected] and your email may be read on a future episode!

Follow us on instagram: @BrightenUpKids

FREE Gratitude worksheet PDF!

Our Linktree!

Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.
...more
18min
February 03, 2025 Mindful Monday: Season 3 Episode 5 - "I Am A Good Listener" Positive Affirmation!
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is LISTENING! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmation "I am a good listener!!"
HAPPY SILLY NEWS!
Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van der Wee

Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids

The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**

Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to [email protected] and your email may be read on a future episode!

Follow us on instagram: @BrightenUpKids

FREE Gratitude worksheet PDF!

Our Linktree!

Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.
...more
19min
January 27, 2025 Mindful Monday: Season 3 Episode 4 - "Being Kind Brings Me Joy!" Positive Affirmation!
Continuing with this month's NICOLE'S FAVORITES theme, your host and friend Nicole introduces a new positive affirmation "Being kind brings me joy!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence!

HAPPY SILLY NEWS!

Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van der Wee

Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids

The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**

Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to [email protected] and your email may be read on a future episode!

Follow us on instagram: @BrightenUpKids

FREE Gratitude worksheet PDF!

Our Linktree!

Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.
...more
18min
January 27, 2025 Mindful Monday: Season 3 Episode 3 - "I Am Allowed To Shine!" Positive Affirmation!
Continuing with this month's NICOLE'S FAVORITES theme, your host and friend Nicole introduces a new positive affirmation "I am allowed to shine!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence!

HAPPY SILLY NEWS!

Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van der Wee

Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids

The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**

Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to [email protected] and your email may be read on a future episode!

Follow us on instagram: @BrightenUpKids

FREE Gratitude worksheet PDF!

Our Linktree!

Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.
...more
19min
January 20, 2025 Mindful Monday: Season 3 Episode 2 - "I Deserve To Be Here!" Positive Affirmation!
Continuing with this month's NICOLE'S FAVORITES theme, your host and friend Nicole introduces a new positive affirmation "I deserve to be here!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence!

HAPPY SILLY NEWS!

Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van der Wee

Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids

The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**

Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to [email protected] and your email may be read on a future episode!

Follow us on instagram: @BrightenUpKids

FREE Gratitude worksheet PDF!

Our Linktree!

Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.
...more
19min
January 06, 2025 Mindful Monday: Season 3 Episode 1 - "I Am Enough" Positive Affirmation!
Your host and friend Nicole kicks off a brand new season of The BrightenUp! Kids Podcast with a brand new theme! This month's theme is Nicole's Favorites!! Kick off the new year with the positive affirmation "I am enough!"

HAPPY SILLY NEWS

Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van der Wee

Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids

The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**

Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to [email protected] and your email may be read on a future episode!

Follow us on instagram: @BrightenUpKids

FREE Gratitude worksheet PDF!

Our Linktree!

Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.
...more
20min
November 25, 2024 Mindful Monday: Season 2 Episode 25 - "I Am Proud To Be Me" Positive Affirmation! **Season 2 Finale!**
We end this season of the podcast with this month's BEING PROUD theme, and your host and friend Nicole introduces a new positive affirmation "I am proud to be me!!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence!

HAPPY SILLY NEWS!

Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van der Wee

Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids

The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**

Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to [email protected] and your email may be read on a future episode!

Follow us on instagram: @BrightenUpKids

FREE Gratitude worksheet PDF!

Our Linktree!

Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.
...more
19min
November 18, 2024 Mindful Monday: Season 2 Episode 24 - "I Am Proud Of My Heart!" Positive Affirmation!
Continuing with this month's BEING PROUD theme, your host and friend Nicole introduces a new positive affirmation "I am proud of my heart" and walks you through a fun morning affirmation activity to start your week with positivity and confidence!

HAPPY SILLY NEWS!

Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van der Wee

Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids

The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**

Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to [email protected] and your email may be read on a future episode!

Follow us on instagram: @BrightenUpKids

FREE Gratitude worksheet PDF!

Our Linktree!

Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.
...more
17min
November 11, 2024 Mindful Monday: Season 2 Episode 23 - "I Am Proud I Tried Something New!" Positive Affirmation!
Continuing with this month's BEING PROUD theme, your host and friend Nicole introduces a new positive affirmation "I am proud I tried something new!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence!

HAPPY SILLY NEWS

Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van der Wee

Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKids

The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**

Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to [email protected] and your email may be read on a future episode!

Follow us on instagram: @BrightenUpKids

FREE Gratitude worksheet PDF!

Our Linktree!

Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.
...more
18min

FAQs about BrightenUp! Kids Podcast:

How many episodes does BrightenUp! Kids Podcast have?

The podcast currently has 94 episodes available.

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