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Brighter with Kyra Podcast
Brighter with Kyra Podcast episodes
- Overcome Isolation During COVID
Tired of COVID? In this episode, Kyra reframes our experience of isolation as a hermitage, and shares tips for taking care of ourselves during this difficult time. Get in touch with the natural energy cycles of the seasons and your own life. Learn self-soothing techniques, new ways to engage your senses, and enjoy the relaxation of a self-affirming meditation.
29 min - Introducing the Brighter with Kyra Podcast
"I learned that the happiness I was seeking was inside me all along." In this introduction to the Brighter with Kyra podcast, Kyra shares a bit of her journey and her intention for this podcast to create a safe, quiet space for you to discover yourself.
7 min
About Brighter with Kyra Podcast
From the publisher's feed
The Brighter with Kyra podcast offers you a safe, quiet space to rediscover yourself, find happiness, let go, and shine brighter. In each episode, we explore a new way to think about wellbeing…
together. Kyra Cavanaugh, an energetic wellbeing coach, leadership advisor, and instructor of moving meditation, takes you on a journey to explore yourself through storytelling, journal prompts, tips, and meditations. Combining the best of meditation apps, self-help advice, and thought-provoking approaches to managing your energy, this podcast will help you understand yourself better so you can live the life you truly, deeply desire.