Para and sympathetic nervous systems

What is your energy like during moon phases and eclipses??

What are some ways we can promote self care for ourselves?

How various Meridians flow and work in our bodies that create energy.

Allowing positive and negative energy. How do we embrace and deflect?

What energy are we putting out there with our vibration and frequencies. Are we are of it? How do we can this frequency to bring things we want?

Out with the old, in with the new energy. What is it that we want for ourselves?

Different ways we perceive, use and the energy we want to have.

All aspects of the Vagas Nerve and what it can do to enhance our lives and what can be done to help it thrive.

Some key benefits to stretching. Stretching is just not for pre and post workouts, it’s really for the benefit of the entire body.