6 ways on protecting your energy without feeling empty or drained.

What kind of energy do we share with our friends and how we deal with energy that is not positive. Protect and guard that energy and elevate the friend who is not feeling good positive energy

Civility and being civil and what energy is given or received

“Energy transfer is real. Be mindful of who you let touch you” quote from a post on social media.

Describing ways to nourish your energy and how to detect if you’re deficient

Different types of energy and specifically the Liver and a movement that supports the Liver called Swimming Dragon

Talking about TaiChi Hiking vs Forest Bathing and benefits

Introduction to energy and ways to achieve. This podcast is about Epsom salts and benefits