This episode may hurt a little. We chat about the training we love to hate: Strength, Flexibility, and Mobility. 

Mangai Hosang is a certified Strength and Conditioning coach, USA Triathlon Level 1 Coach and level 3 official,  and USA Weightlifting Level 1 coach to name a few of his credentials.  He knows body mechanics and geeks out on the science of it all.  

If you don’t have a strong foundation,  you can kiss longevity goodbye in any sport.  We come to fully understand his favorite phrase “ Brilliant on the Basics.”   Mangai gives it to us straight with no chaser.   It’s up to you to bring the ice when you listen/view if you want this episode chilled.

Cheers!!!

Don’t forget to leave a review, share it with your friends, and Follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  [email protected].  

Let’s Tri this!