Thank you for joining us for some girl talk. 

Today I have a special guest from Slovenia, my European friend Sanja. I am so happy to have her on my podcast today to share some natural techniques to help with anxiety and panic.  I am honored to have Sanja here with us to share with us some of the many natural things she has found to be helpful when experiencing anxiety or panic attacks. 

Just a disclaimer. We are not claiming to be specialists in the topic and we are sharing things we learned along the way. Sanja has looked at research for many years and has tried many of the things she is going to share with us today! 

Please help me welcome her! We hope you enjoy this time with us. 

Please follow Sanja on Facebook Sanja Majerle

Please join me in welcoming Norbi Best, host of SOCIALIZR.

Norbi and I are cousins. He lives in Germany and I live in the U.S. and we decided to collaborate and support one another. 

In this episode I am introducing a new path to healing. I am going to take you step by step into my life and will share with you what has helped me overcome my trauma. How to find coping skills that work for you. 

There are things we can't control in life. 

Why worry about something if it can't be changed? 

We are told that children are a gift from God and the greatest gift we'll receive here on earth. Children are to be loved unconditionally and protected always. 

What happens when a child's innocence is taken away? How does this child grow up to be? Will the child be happy or full of anxiety and fear?

God tells us in Psalm 127:3 "Behold, children are a hertiage from the Lord. The fruit of the womb is a reward." 

In the face of unthinkable abuse, healing and restoration become equally unimaginable. Hidden scars impact emotional development, and horrific memories pave a path to depression and despondency. As Fabiola Manyi-Orellana declares in Bound By Hurt, however, hope can be found in Jesus Christ, God’s great gift of love to the world.

Matthew 9:21 For she said to herself, "If only I may touch His garment, I shall be made well."

1st Step:

2nd Step:

3rd Step:

4th Step:

Check out Jonathan's aka Jonzo's website. His website focuses on Mental Health. 

https://jonzo.me/ 

If you or someone need help you can call the Sexual Abuse Hotline tel:800-656-4673.

According to RAINN Statistics Every 73 seconds, an American is sexually assaulted. And every 9 minutes, that victim is a child.

Here is a link to some great material and help. https://www.rainn.org/