We have thousands of different thoughts that cross our minds everyday but for many of us a large percentage of these thoughts are negative and when we repeat these negative thoughts often enough, we start to believe them which can be incredibly destructive. But there is a way to try to shift the negative thinking into a more positive way of thinking. In this episode of Coach Your Way to Contentment I look at how you can bring greater positivity through incorporating positive affirmations into your morning and evening routine.