Coach Your Way to Contentment

In this episode of Coach your way to Contentment I speak to Vicky Edwards. Vicky is a celebrant, a writer and once a year transforms into a fairy godmother. Vicky talks about the variety that she has in her career and how that, together with other things, is what makes her the most content she has been in her life for a long time.

In this episode of Coach your way to Contentment I speak to Dan Meade, co-founder of Speccy Media. Dan is young and ambitious and talks about how his own contententment comes from seeing progression in himself. We talk about failure, success, and appreciating the journey as well as whether or not material possessions can bring contentment.

In this episode of Coach your way to Contentment I speak to Founder of the People Consultancy, Emily Perry about all things 'manifestation' and how the process of inviting things into her life has certainly lead to greater to contentment.

In this episode of Coach your way to Contentment I speak to Chief Banana Officer (yes that is her job title!) Elaine Hart about how when she found her WHY she found greater contentment in her life.

In this episode of Coach your way to Contentment I speak to Alys Bryan - Furniture Designer, wife and mother of two - to find out what contentment means to her.

Effective listening is a skill that underpins all positive human relationships. It's a skill that we might think we're good at but we're probably not as good as we could be and when we get better at listening we can build better relationships and with better relationships comes greater contentment.

In this episode of Coach your way to Contentment I consider the small things that you can do to improve your active listening skills both at home and at work.

We all have a choice about how we react to certain things – whether it be people, words or different situations. We can stop and think or we can jump straight in and risk over-reacting. What do you tend to do?

In this episode of Coach your way to Contentment I share how 'reacting' is a key area of personal development for me, I explain what I'm doing to improve my actions and I discuss how, when we chose to respond instead of react, the outcome is often better.

All too often we think we need to make big changes to see any significant difference but this simply isn't true. Sometimes making too big a change can lead us to overwhelm which can then halt progress and therefore results. Making small changes more regularly can be much more beneficial. In this episode of Coach Your Way to Contentment I ask you to consider the overlooked and unexpected areas of your life that if you made small changes in these areas, you might start to see bigger results.