Do you need a kick up the behind from time to time to get back in the zone? Do you feel the motivation slipping away from you? It happens to us all from time to time but will not help us to achieve our goals. So what can we do? Well in this episode of Coach Your Way to Contentment I look at different things that you can do to get back in the zone and continue on your road to success.

Visualisation is a tool that helps top athletes to succeed and many world class Olympians cite the technique as one of the most powerful weapons in their arsenal. So if it works for top sportsmen and women why can’t it work for us in everyday scenarios? Well it can. Whether you are preparing for a job interview, about to deliver an important presentation or sitting an exam, visualisation can be an incredibly effective tool. In this episode of Coach Your Way to Contentment I look at how you can bring greater success by incorporating the technique of visualisation into your daily routines.

We have thousands of different thoughts that cross our minds everyday but for many of us a large percentage of these thoughts are negative and when we repeat these negative thoughts often enough, we start to believe them which can be incredibly destructive. But there is a way to try to shift the negative thinking into a more positive way of thinking. In this episode of Coach Your Way to Contentment I look at how you can bring greater positivity through incorporating positive affirmations into your morning and evening routine. 

When you NAIL your morning routine, you can set the right tone for greater positivity and success in your day. In this episode of Coach your Way to Contentment I look at the different things that you can be doing as part of your morning routine that could lead to greater success in your days.

Personal growth is about continual development, pushing yourself to reach your full potential. Some people will chose to focus their personal growth on developing new skills which might support them in their career, some will focus on changing their mindset and becoming more positive, some will want to develop their positive habits while others will want to grow in terms of how they deal with different relationships and how they come across. Personal growth is different for different people but, if you chose to invest, it can be an incredibly positive experience and can potentially take you in a direction that you might not have been expecting.

Consistency is the quality of always behaving or performing in a similar way. I am a HUGE fan of consistency because I believe that where you are consistent with your behaviours and your habits, things in your life will feel a little easier and as a result you might see more success. 

In this episode Claire discusses consistency and how you can introduce greater consistency into your life which may lead to greater success and contentment.

There might be times in your life when you wake up and you just 'don't feel like it' and you find your self needing to reach for the reset button. Whether it's because you have set unrealistic goals which has caused you to lose momentum or you are procrastinating and just not feeling motivated to achieve what you need to, you are in control of hitting the reset button at any time.

In this episode Claire looks at how to tackle some key areas that might lead you to hitting the reset button while encouraging you to think differently in the first place so you do not need to hit it quite as often.

Perservance refers to our ability to just KEEP GOING even when confronted with obstacles and challenges. It refers to our ability to pursue a goal or passion over a period of time and stick with it even if we encounter setbacks along the way.

In this episode Claire discusses perserverance and considers key things that you can do to build the skill and find greater success and contentment.

At the beginning of each year people set about making resolutions but many will fail to see them through. The key reason is that many do not follow some simple steps that can provide a greater chance of success.  

In this episode Claire talks about making promises instead of resolutions and provides you with some key rules to follow if you want to set goals that you are more likely to achieve.

Mindset is key if you are wanting to achieve more and it can most certainly help on your path to contentment. Where you can start developing a growth mindset you will start seeing positive changes in your life. 

In this episode, Claire introduces five things that you can start doing today to develop more of a growth mindset, which in turn will support you in reaching your potential.