In life our mindset determines which road we travel down. It is a key component of success, in business, sport and life in general. Our mindset can either hold us back or can help us to achieve more - our potential.

In this episode Claire introduces both the Fixed and Growth mindsets as researched by psychologist Carol Dweck, as well as the considering the abundant mindset versus the scarcity mentality as coined by Stephen Covey. Claire encourages listeners to become more aware of what kind of mindset they have ahead of the next episode where she will discuss how to develop more of a growth and abundant mindset.

Choosing to be more positive really can help support your journey to contentment, and the great thing is that you are in control of how positive you want to be every day. In this episode Claire looks at different things you could consider doing to bring greater levels of positivity to your life.

Where we say say yes to opportunities we experience new things that could or could not bring us closer to a greater feeling of contentment. Where we don't put ourselves forward to experience new things, we might be left asking ourselves 'what if.'

In this first episode of Coach Your way to Contentment, Life Coach, Claire Skaptason considers what opportunities she has said yes to and where it has got her in terms of contentment.