We all have a choice about how we react to certain things – whether it be people, words or different situations. We can stop and think or we can jump straight in and risk over-reacting. What do you tend to do?

In this episode of Coach your way to Contentment I share how 'reacting' is a key area of personal development for me, I explain what I'm doing to improve my actions and I discuss how, when we chose to respond instead of react, the outcome is often better.